BBPBB#5 The Three Antidotes

Ordinary Mind Meditation Podcast

The Three Poisons (or Roots) that form the basis for all that is unwholesome, that which propels us through life with so much discomfort and suffering, are rendered in English as Attachment, Aversion and Ignorance, or as Greed, Hatred and Delusion. In this Buddhist Bit, I offer three antidotes for dealing with the poisons. These little reminders can be brought to mind with three deep breaths, wherever you might be, and can aid greatly in relieving the grasping, clenched feeling that plagues us so often.

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