#112 Illy Stoilova | Why your fitness goals today effect your older self

Palm Harbor Local

In this week's episode of Palm Harbor Local Podcast, I am sitting down with Illy Stoilova, a muscle and fat loss expert from Xforce Body. Illy discusses the importance of fitness, getting enough sleep, and overall health for one's well-being. She takes a holistic approach to her work, aiming to inform people about the various factors that contribute to a healthy lifestyle.
Tune in to this week’s episode and gain valuable insights from this fitness expert on how to optimize your health and well-being.

IN TODAY’S EPISODE, WE TALK ABOUT:

Why is Fitness Important?

The Nautilus Concept

How to Properly Do Excercise

Why Sleep is Important

Being a Leader

Favorite Palm Harbor Local Spot

CONNECT WITH ILLY:

• Website: Xforcebody.com
• Instagram: @illy_stoilov

CONNECT WITH DONNIE:

• Follow Donnie: @donnie.hathaway
• Follow Palm Harbor Local: @PalmHarborLocal
• For more real estate information - www.thehathaway.group

JOIN THE LOCALS for exclusive discounts and specials from our local business owners and stay up to date on what's happening in Palm Harbor.

Together, we keep Palm Harbor local.

Stroll through the laid-back streets of the Palm Harbor community with this informative podcast, proudly brought to you by Donnie Hathaway with The Hathaway Group, your trusted guide and local expert in navigating the diverse and ever-changing property landscape of Palm Harbor.
Work with me + FREE Resources
Would you like help buying a home in Palm Harbor? - Buyer Consultation
Would you like help selling your house in Palm Harbor? - Seller Marketing Consultation
Download our free buyer's guide today - Buyer's Guide