התחל במצב לא מקוון עם האפליקציה Player FM !
פודקאסטים ששווה להאזין
בחסות


1 Tiffany Yu — Smashing Stereotypes and Building a Disability-Inclusive World 30:23
091 The Secret to Optimal Edge Performance: An Interview with Debbie Vyskocil Part 2 of a Two-Part Interview
Manage episode 268878845 series 2086699
In this episode, Christina Martini and Debbie Vyskocil discuss:
- The impact of personal stress on your team.
- Moving past the stigma of asking for help.
- High-performance coaching of the brain.
- Scheduling self-care or tying it to something that is already a habit.
Key Takeaways:
- It’s a matter of being happy and better, not just being fine. Asking for help to get there is going to make things so much better.
- Resiliency is one of the greatest strengths that a person can have.
- The way we talk to ourselves is incredibly important. You would never talk to a family member or business partner in the same way you talk to yourself.
- Finding the tools that work best for you and turning those into habits will help get your brain to an optimal place and be able to bounce back to that place when things get stressful.
"Duke University just recently came out with some data showing that just silence develops new cells in your hippocampus...They're showing that the brain functions better when you just take a couple of minutes of silence in the middle of your day. But how many of us do that?" — Debbie Vyskocil
About Debbie Vyskocil: Debbie Vyskocil leverages her expertise in neuroscience to coach audiences and clients to reach peak levels of achievement. With a focus on productivity and creativity, she delivers an understanding of how neuroscience can enhance performance for leadership and their teams.
Coaching protocols at Optimal Edge Performance are all based in brain science, specifically live EEG and instantaneous data collected from the autonomic nervous system enabling clients to take their unique performance to their highest level. Through experiential exercises and storytelling, she offers audiences multiple solutions to strengthen performance skills, including resilience, collaboration, discipline, focus, innovation and self-compassion.
Debbie has an electrical engineering background, a psychology degree, extensive neuroscience training and is board certified by the Biofeedback Certification International Alliance. Her unique combination of science and emotional acumen led her to work with some of the business world’s highest performers. Debbie shares her expertise as a TEDx speaker, disruptHR innovator and writer for the Naval Institute publication, Proceedings, and the online publishing platforms, Medium and ThriveGlobal. Most recently Debbie is a founder of EDGE Women Speakers.
Follow Debbie and take advantage of her complimentary Brain Pause™ Moments:
Twitter: @OptimalEP
Facebook: Optimal Edge Performance
Website: Optimal-EP.com
LinkedIn: Debbie Vyskocil
Instagram: @debbievyskocil & @optimaledgeperformance
Sign up for Brain Pause™ emails that come out 3x each week at: Train@Optimal-EP.com
Learn More about Debbie’s Brain Pause™ Sessions at: Optimal-EP.com/BrainPause
Connect with Christina Martini:
Twitter: @TinaMartini10
Website: www.paradigmshiftshow.com
LinkedIn: Christina Martini
Email: christinamartini.paradigmshift@gmail.com
Show notes by Podcastologist: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
117 פרקים
Manage episode 268878845 series 2086699
In this episode, Christina Martini and Debbie Vyskocil discuss:
- The impact of personal stress on your team.
- Moving past the stigma of asking for help.
- High-performance coaching of the brain.
- Scheduling self-care or tying it to something that is already a habit.
Key Takeaways:
- It’s a matter of being happy and better, not just being fine. Asking for help to get there is going to make things so much better.
- Resiliency is one of the greatest strengths that a person can have.
- The way we talk to ourselves is incredibly important. You would never talk to a family member or business partner in the same way you talk to yourself.
- Finding the tools that work best for you and turning those into habits will help get your brain to an optimal place and be able to bounce back to that place when things get stressful.
"Duke University just recently came out with some data showing that just silence develops new cells in your hippocampus...They're showing that the brain functions better when you just take a couple of minutes of silence in the middle of your day. But how many of us do that?" — Debbie Vyskocil
About Debbie Vyskocil: Debbie Vyskocil leverages her expertise in neuroscience to coach audiences and clients to reach peak levels of achievement. With a focus on productivity and creativity, she delivers an understanding of how neuroscience can enhance performance for leadership and their teams.
Coaching protocols at Optimal Edge Performance are all based in brain science, specifically live EEG and instantaneous data collected from the autonomic nervous system enabling clients to take their unique performance to their highest level. Through experiential exercises and storytelling, she offers audiences multiple solutions to strengthen performance skills, including resilience, collaboration, discipline, focus, innovation and self-compassion.
Debbie has an electrical engineering background, a psychology degree, extensive neuroscience training and is board certified by the Biofeedback Certification International Alliance. Her unique combination of science and emotional acumen led her to work with some of the business world’s highest performers. Debbie shares her expertise as a TEDx speaker, disruptHR innovator and writer for the Naval Institute publication, Proceedings, and the online publishing platforms, Medium and ThriveGlobal. Most recently Debbie is a founder of EDGE Women Speakers.
Follow Debbie and take advantage of her complimentary Brain Pause™ Moments:
Twitter: @OptimalEP
Facebook: Optimal Edge Performance
Website: Optimal-EP.com
LinkedIn: Debbie Vyskocil
Instagram: @debbievyskocil & @optimaledgeperformance
Sign up for Brain Pause™ emails that come out 3x each week at: Train@Optimal-EP.com
Learn More about Debbie’s Brain Pause™ Sessions at: Optimal-EP.com/BrainPause
Connect with Christina Martini:
Twitter: @TinaMartini10
Website: www.paradigmshiftshow.com
LinkedIn: Christina Martini
Email: christinamartini.paradigmshift@gmail.com
Show notes by Podcastologist: Chelsea Taylor-Sturkie
Audio production by Turnkey Podcast Productions. You're the expert. Your podcast will prove it.
117 פרקים
כל הפרקים
×
1 117 Communication and Connection- An Interview with Kass Thomas - Part 2 of a Two-Part Interview 27:17

1 116 Communication and Connection – An Interview with Kass Thomas Part 1 of a Two-Part Interview 32:14

1 115 Creating Happiness and Success in Your Life and in Your Business: An Interview with Venus Castleberg Part 2 of a Two-Part Interview 26:30

1 114 Creating Happiness and Success in Your Life and in Your Business: An Interview with Venus Castleberg 1 of a Two-Part Interview 27:53

1 113 New Year's Resolutions and Reinventing Yourself: An Interview with Brendon Watt Part 2 of a Two-Part Interview 26:27

1 112 New Year's Resolutions and Reinventing Yourself: An Interview with Brendon Watt Part 1 of a Two-Part Interview 28:58

1 111 Dark Cockpit – What Aviation Can Teach Us About Business and Leadership- An Interview with Octavian Pantis and Captain Emil Dobrovolschi, Part 2 of a Two-Part Interview 41:26

1 110 Dark Cockpit – What Aviation Can Teach Us About Business and Leadership- An Interview with Octavian Pantis and Captain Emil Dobrovolschi, Part 1 of a Two-Part Interview 41:30

1 109 Developing Leaders Who Are Also Promotable - An Interview with Amii Barnard-Bahn - Part 2 of a Two-Part Interview 33:42

1 108 Developing Leaders Who Are Also Promotable – An Interview with Amii Barnard-Bahn – Part 1 of a Two-Part Interview 33:06

1 107 Telling Your Story and Protecting Your Brand - An Interview with Pat Milhizer, Part 2 of a Two-Part Interview 50:00

1 106 Telling Your Story and Protecting Your Brand - An Interview with Pat Milhizer, Part 1 of a Two-Part Interview 37:41

1 105 Compliance in a COVID World: an Interview with Steve Vincze Part 2 of a Two-Part Interview 36:31

1 104 Compliance in a COVID World: an Interview with Steve Vincze Part 1 of a Two-Part Interview 35:15

1 103 Peernovation and Building High-Performing Teams: an Interview with Leo Bottary Part 2 of a Two-Part Interview 37:23

1 102 Peernovation and Building High-Performing Teams: an Interview with Leo Bottary Part 1 of a Two-Part Interview 32:36

1 101 Creating a Culture of Trust – An Interview with Yonason Goldson Part 2 of a Two-Part Interview 32:00

1 100 Creating a Culture of Trust - An Interview with Yonason Goldson Part 1 of a Two-Part Interview 39:46

1 099 Leslie Zane: Brands and the Subconscious Advantage Part 2 of a Two-Part Interview 34:45

1 098 Leslie Zane: Brands and the Subconscious Advantage Part 1 of a Two-Part Interview 27:58

1 097 Change Your Mindset, Change Your Life: An Interview with Rhiannon Rees Part 2 of a Two-Part Interview 27:32

1 096 Change Your Mindset, Change Your Life: An Interview with Rhiannon Rees Part 1 of a Two-Part Interview 34:18

1 095 Accessing Consciousness and the Prospect of Possibility – An Interview with Simone Milasas Part 2 of a Two-Part Interview 31:34

1 094 Accessing Consciousness and the Prospect of Possibility – An Interview with Simone Milasas Part 1 of a Two-Part Interview 29:38

1 093 Inside the General Counsel’s Office: An Interview with Megan Belcher Part 2 of a Two-Part Interview 28:06

1 092 Inside the General Counsel’s Office: An Interview with Megan Belcher Part 1 of a Two-Part Interview 28:11

1 091 The Secret to Optimal Edge Performance: An Interview with Debbie Vyskocil Part 2 of a Two-Part Interview 31:36

1 090 The Secret to Optimal Edge Performance: An Interview with Debbie Vyskocil Part 1 of a Two-Part Interview 34:39

1 089 Our Working Environments Due to COVID-19: An Interview with Simon Townsend Part 2 of a Two-Part Interview 34:18

1 088 Our Working Environments Due to COVID-19: An Interview with Simon Townsend Part 1 of a Two-Part Interview 39:07

1 087 Authenticity in Leadership With Sonya Sigler Part 2 of a Two-Part Interview 30:42

1 086 Authenticity in Leadership With Sonya Sigler Part 1 of a Two-Part Interview 32:50

1 085 Inside the General Counsel’s Office – an Interview with Erin Wilson Part 2 of a Two-Part Interview 31:43

1 084 Inside the General Counsel’s Office – An Interview with Erin Wilson Part 1 of a Two-Part Interview 35:25

1 083 Amii Barnard-Bahn: Leading in the Time of COVID-19 Part 2 27:53

1 082 Amii Barnard-Bahn: Leading in the Time of COVID-19 35:19

1 081 Wellness, Self-Care, and How to Speak Up When You Can’t Find the Words: An Interview with Laleh Hancock – Part 2 of a Two-Part Interview 27:42

1 080 Wellness, Self Care, and How to Speak Up When You Can’t Find the Words: An Interview with Laleh Hancock – Part 1 of a Two-Part Interview 31:16

1 079 The Importance of Brain Health for Business Leaders: An Interview with Dave Kenney – Part 2 of a Two-Part Interview 27:35

1 078 The Importance of Brain Health for Business Leaders: An Interview with Dave Kenney – A Two-Part Interview 32:41

1 077 Effectively Tackling Cybersecurity Threats: An Interview with Libby Benet – Part 2 of 2 26:45

1 076 Effectively Tackling Cybersecurity Threats: An Interview with Libby Benet – Part 1 of 2 29:50

1 075 Sales-Free Selling for Lawyers – an Interview with Steve Fretzin Part 2 of 2 31:57

1 074 Sales-Free Selling for Lawyers – an Interview with Steve Fretzin Part 1 of 2 33:25

1 073 The Importance of Resilience – an Interview with Jeanette Bronée Part 2 34:12
ברוכים הבאים אל Player FM!
Player FM סורק את האינטרנט עבור פודקאסטים באיכות גבוהה בשבילכם כדי שתהנו מהם כרגע. זה יישום הפודקאסט הטוב ביותר והוא עובד על אנדרואיד, iPhone ואינטרנט. הירשמו לסנכרון מנויים במכשירים שונים.