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Jacob Oak - Navigating Your Offseason and Winter Training
Manage episode 451845698 series 3618512
תוכן מסופק על ידי Performance Running. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Performance Running או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Jacob is a USATF Certified Running Coach, a Run DNA L2 gait analyst, and is also double certified from the NASM as a personal trainer and corrective exercise specialist. Jacob has helped dozens and dozens of athletes in the Performance Running community reach their potential through his training and coaching services, as well as his gait and athlete development services with his own company, Oak Endurance. Today our topic is Winter and Off-Season Training. In this episode, we dive into how to transition into your offseason in a healthy way both mentally and physically, how to make the most of your valuable offseason time with strength and endurance training, and what to focus on to go into your next season ready to crush your goals!
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