Let's Talk Spray tans, Personal Growth, and Self-Care

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Today, we are back in the studio and reunited with our best friend, sound engineer and all round cool dude, Matt Snell. We missed you Matt!
We are talking about spray tans, self-reflection, personal growth, and the power of embracing one's true self. Its the summer of Bronzed Goddess Folks!

We’re here for all of it, and we’re excited that you are too
Disclaimer: We can’t promise to stay on topic
Takeaways:

• The discussion around spray tans reveals the impact on confidence, relationships, and self-expression, emphasizing the power of embracing one's true self.
• The conversation delves into self-reflection and personal growth, highlighting the importance of recognizing progress and setting boundaries for personal development. Self-awareness and self-care are essential for personal growth and confidence.
• Setting boundaries and embracing change are key to stepping into new opportunities.
• Parenting involves prioritizing family relationships and creating a supportive environment.
• Expressing gratitude and practicing mindfulness contribute to better sleep quality and overall well-being.

Chapters:

00:00 The Return to the Studio and Transition to Patreon
02:23 The Impact of Spray Tans on Confidence and Relationships
16:28 Self-Reflection, Personal Growth, and Embracing True Self
32:01 Navigating Change and Setting Boundaries
49:45 Prioritizing Family Relationships and Support
54:40 The Impact of Gratitude and Mindfulness on Well-Being

Links and resources:
Matt Snell (Our amazing sound engineer!)
Todd Cunningham (If you heard a shutter click on this week's episode, you heard Todd hard at work catching candid shots of us)
Sunless Touch Spray Tan (Tara is the owner of this mobile spray tan business in the GTA. Andrea has been going to her for years, and Tara popped Johanne's spray tan cherry!)
We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!

We are refreshing POMD, We'd love your input, fill out a quick 3 min survey here.
Follow POMD on Instagram: @pleaseopenmydoor
Find us on TikTok: @pleaseopenmydoor
Watch our episodes on YouTube: Please Open My Door
For more info about us, check out our website
Have an idea for a podcast? Have a burning question that needs to be answered?
Send us a DM @Pleaseopenmydoor and we'll give our 2 cents in an upcoming episode!