Health & Wellness

Poppin off with Phil

In this week's episode we talk about the importance of physical health. Many of us, definitely including myself in the mix, have used the pandemic as the an excuse to slack on our efforts to maintain our bodies, well time is out for that! We can't afford to use take care of our minds, our bodies also require maintenance.

In honor of Pride Month, I also included a spotlight on an influential figure. First up, Bayard Rustin.