Data model trade-offs

Postgres FM

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תוכן מסופק על ידי Michael Christofides and Nikolay Samokhvalov. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michael Christofides and Nikolay Samokhvalov או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

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The Icelandic Art of Intuition with Hrund Gunnsteinsdóttir | 307 35:19

לפני 13 ימים35:19

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35:19

We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary ( InnSæi: The Power of Intuition ), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…

לפני שנתיים 38:04

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Nikolay and Michael discuss data model trade-offs — some cases where you might want to (gasp) de-normalize, and which PostgreSQL internals are at play.
Here are some links to things they mentioned:

Our episode on JSON https://postgres.fm/episodes/json
PostgreSQL limits https://www.postgresql.org/docs/current/limits.html
Boyce–Codd normal form https://en.wikipedia.org/wiki/Boyce–Codd_normal_form
Our episode on over-indexing https://postgres.fm/episodes/over-indexing
Heap-Only Tuples (HOT) optimisation https://www.postgresql.org/docs/current/storage-hot.html
The Surprising Impact of Medium-Size Texts on PostgreSQL Performance https://hakibenita.com/sql-medium-text-performance
Query planner settings (collapse limits and Genetic Query Optimizer) https://www.postgresql.org/docs/current/runtime-config-query.html
WITH Queries (Common Table Expressions) https://www.postgresql.org/docs/current/queries-with.html
Our episode on benchmarking https://postgres.fm/episodes/benchmarking
The tests and benchmarks Nikolay mentioned https://gitlab.com/postgres-ai/postgresql-consulting/tests-and-benchmarks/-/issues

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What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!

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Postgres FM is brought to you by:

Nikolay Samokhvalov, founder of Postgres.ai
Michael Christofides, founder of pgMustard

With special thanks to:

Jessie Draws for the amazing artwork

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#Tech #News #Tech News #Michael Christofides #Nikolay Samokhvalov #Postgres #PostgreSQL #Database #SQL #Technology