Logical replication

Postgres FM

תוכן מסופק על ידי Michael Christofides and Nikolay Samokhvalov. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michael Christofides and Nikolay Samokhvalov או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

This Is Woman's Work with Nicole Kalil

1
Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24

לפני 8 ימים35:24

הפעל מאוחר יותר

רשימות

לייק

אהבתי

35:24

Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…

לפני שנתיים 43:01

MP3•בית הפרקים

Nikolay and Michael discuss logical replication — some history, initialization, change data capture, how to scale it, some limitiations, and ways that it is getting better.
Here are some links to some things they mentioned:

Logical replication https://www.postgresql.org/docs/current/logical-replication.html
GitLab upgraded multi-terabyte, heavily-loaded clusters with zero-downtime https://twitter.com/samokhvalov/status/1700574156222505276
pg_waldump https://www.postgresql.org/docs/current/pgwaldump.html
pg_dump and external snapshots (blog post by Michael Paquier) https://paquier.xyz/postgresql-2/postgres-9-5-feature-highlight-pg-dump-snapshots/
Failover of logical replication slots in Patroni (talk by Alexander Kukushkin) https://www.youtube.com/watch?v=SllJsbPVaow
Our episode on replication https://postgres.fm/episodes/replication

~~~

What did you like or not like? What should we discuss next time? Let us know via a YouTube comment, on social media, or by commenting on our Google doc!

~~~

Postgres FM is brought to you by:

Nikolay Samokhvalov, founder of Postgres.ai
Michael Christofides, founder of pgMustard

With special thanks to:

Jessie Draws for the amazing artwork

148 פרקים

#Tech #News #Tech News #Michael Christofides #Nikolay Samokhvalov #Postgres #PostgreSQL #Database #SQL #Technology