Finding Your Purpose as a Group

Practicing Connection

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How to get your confidence back 41:05

לפני 20 weeks41:05

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41:05

When negative feedback shakes your confidence, it can be difficult to get back to feeling like yourself at work. In this episode, Anne and Frances help a struggling listener who has spent years toning herself down in the workplace after being told that she was too assertive — now, she feels that her modest approach is holding her back. Together, they use Anne and Frances’s “trust triangle” framework to explore how empathy, authenticity, and logic can help you rebuild confidence and trust with your colleagues, and share helpful confidence hacks for getting comfy with discomfort. What problems are you dealing with at work? Text or call 234-FIXABLE or email fixable@ted.com to be featured on the show. For the full text transcript, visit ted.com/podcasts/fixable-transcripts Want to help shape TED’s shows going forward? Fill out our survey ! Hosted on Acast. See acast.com/privacy for more information.…

לפני שנה 10:09

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Getting to a shared purpose as a group often requires digging a little deeper than usual. Jessica Beckendorf talks about the chaordic stepping stones, a helpful tool for going below the surface with a group, and shares four questions that can help groups work toward a clear statement of purpose together.
Links

"You don't have to be local" by Derek Sivers
"Keep Going" by Austin Kleon
Stepping Stones for Designing Impactful Work: Part 1
Stepping Stones for Designing Impactful Work: Part 2

71 פרקים

#Podcasting Education #OneOp

Finding Your Purpose as a Group

Practicing Connection

published לפני שנה

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MP3•בית הפרקים

Send us a text

"You don't have to be local" by Derek Sivers
"Keep Going" by Austin Kleon
Stepping Stones for Designing Impactful Work: Part 1
Stepping Stones for Designing Impactful Work: Part 2

71 פרקים

#Podcasting Education #OneOp

כל הפרקים

Practicing Connection

1
Reliability in Action: Why Clear Requests Matter 9:51

לפני 5 ימים9:51

9:51

Send us a text Have you ever felt let down by someone who didn’t follow through - or realized you misunderstood what was asked of you? This episode reveals why reliability starts with clear requests, and how a few mindful tweaks to your communication can build trust and prevent frustration. In this episode of Practicing Connection, Coral and Jessica explore the crucial link between trust and reliability, inspired by Charles Feltman’s The Thin Book of Trust. Jessica introduces the practice “Clear Requests are Kind Requests,” highlighting how our assumptions and unclear communication can undermine reliability - even with the best intentions. You’ll learn the difference between direct, indirect, and really indirect requests, and why being clear is an act of kindness for everyone involved. Jessica shares practical steps for both noticing and making clearer requests, including key questions to ask and simple phrases to use. Whether you’re a leader, a team member, or just tired of miscommunication, this episode will help you strengthen trust by making reliability a shared, achievable goal. Links and resources from this episode: The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

1
Practicing Sincerity - Say What You Mean 8:41

לפני 12 ימים8:41

8:41

Send us a text Ever left a conversation wishing you’d said what you really meant? This week, we’ll show you a simple practice to help you notice - and close - the gap between your true thoughts and your spoken words, so you can build trust through greater sincerity. In this episode of Practicing Connection, Jessica and Coral dive into one of the four key distinctions of trust: sincerity. Inspired by their recent conversation with trust experts Charles Feltman and Ila Edgar, Coral introduces a reflective practice called “What I Thought vs. What I Said.” This simple, powerful exercise helps you become more aware of the differences between your internal experience and your external communication. You’ll learn step-by-step how to use this practice after any conversation to uncover where you might be holding back, why that happens, and how you can bring more of your authentic self to your next interaction. Whether you tend to avoid conflict, people-please, or just want to strengthen your relationships, this episode offers practical guidance for building trust - one sincere conversation at a time. Links and resources from this episode: The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

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Trust as a Practice: Lessons from the Experts, with Charles Feltman and Ila Edgar 35:27

לפני 19 ימים35:27

35:27

Send us a text What if trust wasn’t just a feeling, but a set of skills you could build, repair, and strengthen - on purpose? In this special episode of Practicing Connection, hosts Jessica Beckendorf and Coral Owen sit down with Charles Feltman, author of The Thin Book of Trust , and Ila Edgar, founder of Big Change Inc. and co-hosts of the Trust on Purpose podcast. Together, they explore what it really means to build, maintain, and repair trust - at work, at home, and in our communities. Charles and Ila share the four domains of trust - Competence, Sincerity, Reliability, and Care - and explain how these domains transform trust from a fuzzy concept into something you can intentionally practice every day. Through real-world stories and practical advice, they reveal why trust is never binary, why conversations about trust matter, and how high-trust environments unlock resilience, collaboration, and innovation. Whether you’re a leader, a team member, or simply someone who wants stronger relationships, this episode will give you actionable tools and mindsets to help you become a masterful trust-builder. Plus, discover personal practices for resilience and connection, and learn how to start flexing your trust “muscle” today. Links and resources from this episode: Trust on Purpose podcast Ila Edgar, Big Change Inc. Charles Feltman, Insight Coaching The Thin Book of Trust (Third edition), by Charles Feltman…

Practicing Connection

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Plan With Purpose: The POP Framework for Effective Meetings 13:16

לפני 26 ימים13:16

13:16

Send us a text What if every meeting you planned had a clear purpose, a focused outcome, and left everyone energized instead of drained? Today, we’ll show you a simple framework to make every gathering count. Tired of meetings that go nowhere? In this episode of the Practicing Connection podcast, Coral and Jessica reveal how the POP (Purpose, Outcome, Process-plus People and Preparation) framework can transform your meetings from time-wasters into powerful, purposeful gatherings. Jessica walks you through each step of the POPPP approach, shares real-world examples, and explains why starting with purpose changes everything. Whether you’re planning a team meeting, a project kickoff, or just your next agenda item, this episode will help you design meetings that matter. Plus, get a downloadable resource to put the POPPP framework into action right away! Resources to help you have great meetings: Wharton Psychologist Adam Grant: Use the 4 Reasons Rule to Decide If a Meeting Is Worthwhile…

Practicing Connection

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Planning for Possibilities: A Perspective-Shifting Practice 9:46

לפני 5 weeks9:46

9:46

Send us a text What if you could quiet the ‘what-ifs’ and help your team face tough decisions with clarity and confidence? Today, we’re sharing a simple scenario planning practice that brings perspective to uncertainty-so you can plan for whatever comes next. Coral and Jessica introduce a practical scenario planning tool: Best, Worst, Most Likely Case. Learn how this perspective-shifting practice, rooted in positive psychology, can help you and your group break out of catastrophizing, validate hopes and fears, and make grounded plans for the future. Jessica walks you through the steps, shares tips for brainstorming, and explains how focusing on what’s most likely can unify your team and boost decision-making. Whether you’re facing a big decision or just want to build resilience, this episode will help you put uncertainty in perspective. Resources to help you run a group brainstorm: "1-2-4-All" "Brainwriting"…

Practicing Connection

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Navigate Transitions with Both/And Thinking 9:42

לפני 6 weeks9:42

9:42

Send us a text Are you feeling stuck in an either/or mindset during challenging transitions? Discover how both/and thinking can help you lead with flexibility and compassion. In today's practice, Coral guides us through a transformative action that can bring more connection and possibility into your daily life. Co-hosts Jessica and Coral explore the concept of both/and thinking—a mindset that allows for multiple truths to coexist. This practical exercise will help listeners move beyond binary thinking, especially during times of tension or uncertainty. Learn how to embrace complexity, foster connection, and find a better path forward with both/and thinking. Plus, we invite you to share what's inspiring you right now!…

Practicing Connection

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Build Team Cohesion with "Hippopotamus Days" 10:23

לפני 7 weeks10:23

10:23

Send us a text What if a single phrase could transform your team’s understanding and support for each other on tough days? Discover how “Hippopotamus Days” can build connection, understanding, and trust - one inside joke at a time. Building team cohesion isn’t just about big events or trust falls - it’s about the small moments of understanding that bring people together. In this episode of Practicing Connection, Coral and Jessica introduce the concept of “Hippopotamus Days,” a playful, team-created code word that signals when someone’s having an off day but still wants to be present. Learn how developing a shared language and group norms can foster empathy, reduce misunderstandings, and make your team stronger - even on the toughest days. Tune in for practical steps to create your own team phrase and see how humor and honesty can become powerful tools for connection.…

Practicing Connection

1
Temperature Checks for Change: Staying Grounded Through Uncertainty 9:53

לפני 8 weeks9:53

9:53

Send us a text When change is the only constant, how do you keep yourself - and your team - grounded and connected? In this episode, we explore simple, powerful check-in practices that help leaders and teams navigate uncertainty with empathy, awareness, and trust. Transitions and uncertainty are part of every leader’s journey. In this episode of Practicing Connection, Coral introduces "Temperature Checks for Change," a practical two-part check-in routine designed to help you stay present and responsive - both as a leader and as a team. Discover how quick self-reflection and intentional team check-ins can build trust, foster alignment, and create space for authentic connection, even when answers are unclear. Whether you’re leading through a big transition or just facing everyday challenges, these tools will help you and your team feel seen, supported, and ready for what’s next. Practicing Connection worksheets…

Practicing Connection

1
Leading Through Change: How to Stay Aligned and Present 6:08

לפני 9 weeks6:08

6:08

Send us a text Are you leading your team the way you truly want to? Or just reacting to the pressures of the moment? Discover how a simple reflection can help you align your intentions with your actions and become the emotionally intelligent leader your team needs. How we show up as leaders shapes our team’s experience, trust, and success. In this episode of the Practicing Connection podcast, Coral and Jessica explore the power of alignment and presence in leadership. Jessica introduces the “Leadership Alignment Reflection,” a practical, step-by-step exercise that helps you examine how you’re currently leading versus how you aspire to lead. Learn how regular reflection can boost your self-awareness, close the gap between intention and action, and help you lead with greater impact. Tune in for actionable insights and a practice you can start using right now! Practical links from this episode: The Art of Coaching Teams, by Elena Aguilar Practicing Connection worksheets…

Practicing Connection

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Adventure-Ready: Strengthening Military Families Through Teen Camps 41:14

לפני 10 weeks41:14

41:14

Send us a text Looking for a way to empower military families while fostering resilience and connection? Join us as we explore the transformative Military Teen Adventure Camps, where service member parents and teens bond through adrenaline-pumping activities like ziplining, whitewater rafting, and rock climbing. Discover how these camps are creating lifelong memories and strengthening family ties. In this episode of Practicing Connection , host Jessica Beckendorf and special co-host Kristen Jowers welcome Dr. Kerri Ashurst and Tyrone Atkinson from the University of Kentucky Cooperative Extension Service to discuss Military Teen Adventure Camps. These camps provide military families with unique opportunities to strengthen parent-teen relationships through thrilling outdoor activities like whitewater rafting, mountain biking, and ziplining. Learn how these adventure-based programs build resilience, improve communication, and foster teamwork among military families. Info on 2025 Summer Camps: 2025 Camp 1: Ocoee Whitewater Rafting and Outdoor Quest Dates: July 11-14, 2025 Number of Participants: 80 per session (40 parent/teen teams) Primary Activities (i.e. camping, hiking, kayaking, etc.): whitewater rafting, tubing, rock climbing, lake activities 2025 Camp 2: ACE Whitewater Rafting, Climbing, Rappelling and Outdoor Adventure Dates: July 25-28, 2025 Number of Participants: 54 (27 parent/teen teams) Primary Activities (i.e. camping, hiking, kayaking, etc.): Whitewater Paddling, mountain biking, zipline and canopy tour Note - families from any state and branch are welcome to register, including active duty, reserve, guard, retiree families. Practical links from this episode: Kentucky Military Teen Adventure Camps (MTAC) Kentucky MTAC Facebook group University of Kentucky Cooperative Extension Service Further MTA Camps nationwide…

Practicing Connection

1
A Compass for Building Compassion Resilience 10:09

לפני 11 weeks10:09

10:09

Send us a text Today's practice is such a simple reflection, but is also really powerful and eye-opening when you notice those areas where you are feeling fatigue, and can identify what to do about it. Coral joins Jessica in this episode to conclude our three-part series on compassion resilience, by discussing the Compass Model for Wellness. Jessica shares her experience with this model, and a practice inspired by it that aids in assessing and improving resilience. The Compass Model, derived from the work of Dr. Scott and Holly Stoner, is comprised of four elements: heart, mind, spirit, and strength. Jessica explains each element, and encourages you to reflect on your own resilience in these areas. Practical links from this episode: Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/ The Compassion Resilience Toolkit : https://eliminatestigma.org/compassion-resilience-toolkit/ The Reflection Worksheet: https://eliminatestigma.org/wp-content/uploads/Schools_Section2_Reflection.pdf Practicing Connection LinkedIn community: https://www.linkedin.com/showcase/practicingconnection…

Practicing Connection

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Policy, Practice, and Compassion in Mental Health, with Dr. Keita Franklin 35:32

לפני 12 weeks35:32

35:32

Send us a text How can policymakers and frontline providers collaborate to transform mental health care for service members and veterans? Dr. Keita Franklin is here to share 25 years of insights - from data-driven policy to personal resilience practices. National policy leader Dr. Keita Franklin joins host Jessica Beckendorf and special guest co-host Kalin Goble Mathis to discuss the evolving landscape of mental health for service members and veterans. This important conversation explores the intersection of research, community partnerships, and self-care for service providers. Dr. Franklin reveals how listening to lived experiences, leveraging data, and fostering collaboration can drive meaningful change - plus, her personal practices for sustaining resilience in demanding work. Practical links from this episode: Dr. Franklin at Leidos Dr. Franklin on LinkedIn…

Practicing Connection

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Say Yes to Yourself: Build Compassion Resilience with Healthy Boundaries 8:18

לפני 13 weeks8:18

8:18

Send us a text Struggling to balance caring for others with caring for yourself? In this episode of Practicing Connection , we explore how setting compassionate boundaries can help you maintain your well-being while supporting military families effectively. In the second installment of our compassion resilience series, Jessica delves into the art of setting compassionate boundaries. Learn about different types of boundaries, understand their connection to empathy, and discover practical tips for establishing and maintaining healthy limits in your professional and personal life. Practical links from this episode: Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/…

Practicing Connection

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Building Your Compassion Resilience 7:48

לפני 14 weeks7:48

7:48

Send us a text Do you sometimes feel drained by the emotional demands of your work? In this episode of Practicing Connection , we explore compassion resilience - the ability to care deeply while protecting your own well-being. Learn what it is, why it matters, and a simple practice to start building it today. Service providers often face emotionally demanding work, which can lead to compassion fatigue or burnout. In this episode, Jessica introduces the concept of compassion resilience: maintaining empathy and strength while supporting others. You’ll learn key strategies to build resilience and a practical reflection exercise to help you process your day, celebrate small wins, and prioritize self-care. Practical links from this episode: Rogers Behavioral Health Compassion Resilience Toolkit: https://eliminatestigma.org/compassion-resilience-toolkit/ Compassion Fatigue Cycle PDF: https://eliminatestigma.org/wp-content/uploads/Schools_CompassionFatigueCycle.pdf We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

Practicing Connection

1
More than a Meal: Building Community and Resilience, with Chef Mary Long 41:38

לפני 15 weeks41:38

41:38

Send us a text Do you ever wonder how a kitchen can become a hub for resilience and connection? In this episode of Practicing Connection , Jessica is joined by special co-host Bethany Daugherty, who both sit down with Chef Mary Long, a culinary expert and instructor at the U.S. Army North Vogel Resiliency Center in San Antonio, Texas. Discover how her innovative cooking classes are transforming lives, fostering mindfulness, and building community through food. Plus, Mary shares a popular recipe and tips for starting similar programs in your own space. Join us for a conversation that’s as nourishing as the meals she creates! Practical links from this episode: Vogel Resiliency Center OneOp webinar on building community and resilience Chef Mary Hummus Recipe! We’d love to hear what’s inspiring you! Share your thoughts using the “Send us a text message” feature or email us at practicingconnection@oneop.org .…

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