We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
In this episode of the PRS Global Open Keynotes Podcast, Drs. Arun Gosain, Justin Sacks and Jeffrey Janis discuss the past, present and future of open access journals. Dr. Arun Gosain is the Children’s Service Board Professor and Chief, Division of Plastic Surgery at Ann and Robert H Lurie Children’s Hospital of Chicago, Illinois, Northwestern University Feinberg School of Medicine. Dr. Justin Sacks is the Professor and Chief of the Division of Plastic and Reconstructive Surgery Washington University in St Louis. Dr. Jeffrey Janis is a Professor in the Department of Plastic Surgery at the Ohio State University Wexner Medical Centre and the Editor-in-Chief of PRS Global Open. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Surgery at the University of Sydney in Australia. #PRSGlobalOpen #KeynotesPodcast #PlasticSurgery
In this episode of the PRS Global Open Keynotes Podcast, Drs. Arun Gosain, Justin Sacks and Jeffrey Janis discuss the past, present and future of open access journals. Dr. Arun Gosain is the Children’s Service Board Professor and Chief, Division of Plastic Surgery at Ann and Robert H Lurie Children’s Hospital of Chicago, Illinois, Northwestern University Feinberg School of Medicine. Dr. Justin Sacks is the Professor and Chief of the Division of Plastic and Reconstructive Surgery Washington University in St Louis. Dr. Jeffrey Janis is a Professor in the Department of Plastic Surgery at the Ohio State University Wexner Medical Centre and the Editor-in-Chief of PRS Global Open. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Surgery at the University of Sydney in Australia. #PRSGlobalOpen #KeynotesPodcast #PlasticSurgery
In this episode of the PRS Global Open Keynotes podcast, Dr. Damini Tandon from Washington University discusses a framework for dealing with microaggression, macroaggression and gaslighting in the workplace. What are the best ways to deal with and grow from potentially negative interactions with colleagues and patients? This episode discusses the following PRS Global Open article: “ Practicing Emotional Self-awareness to Build Surgeon Resilience ” by Damini Tandon, Ruby L. Taylor, Christie Bialowas, Anna Rose Johnson, Jonah Orr, Abdullah Said, Kelly Currie, Marcie Feinmann, Clare H. Ridley and Susan E. Mackinnon. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/01000/practicing_emotional_self_awareness_to_build.75.aspx Dr. Tandon is the chief resident in the plastic surgery program at Washington University in St. Louis, Missouri Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.…
In this episode of the PRS Global Open Keynotes podcast, Dr. Aref Nassar from Beirut Lebanon discusses the ideal proportions of the earlobe and how the earlobe changes with aging. Non-surgical therapies as well as an algorithm for surgical management of earlobe elongation is presented. This episode discusses the following PRS Global Open article: “ Addressing Earlobe Elongation: A Systematic Review of Surgical Reduction Techniques in the Aging Population ” by Aref Nassar, Carla Nassar, Elia Kassouf, Marc Aoude, Charbel El Feghaly and Marwan Nasr. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/02000/addressing_earlobe_elongation__a_systematic_review.55.aspx Dr. Aref Nassar is a senior Plastic Surgery Resident at the Hotel Dieu de France University Hospital, Saint Joseph University in Beirut, Lebanon. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.…
In this episode of the PRS Global Open Keynotes Podcast, Dr Lilly Wagner from the Mayo Clinic discusses risks factors for the development of ectropion following the management of skin cancers of the lower eyelid and midface with Moh's micrographic surgery. Negative orbital vector, larger defects, reconstructions requiring flap reconstruction were all associated with post operative ectropion. This episode discusses the following PRS Global Open article: “ Risk Factors for Ectropion After Lower Eyelid and Cheek Reconstruction Following Mohs Micrographic Surgery ” by Jess D. Rames, Melissa M. Rames, Caroline Y. Yu, Nicole Sanchez Figueroa, Christeebela O. Akpala, Sara Hussein, Addison M. Demer, Basel A. Sharaf and Lilly H. Wagner. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/02000/risk_factors_for_ectropion_after_lower_eyelid_and.1.aspx Dr. Wagner is a board certified ophthalmologist, Assistant Professor and oculoplastic surgeon in the Department of Ophthalmology at the Mayo Clinic in Rochester, Minnesota. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.…
In this episode of the PRS Global Open Keynotes podcast, the team from Geissinger Medical Center in Danville, Pennsylvania discuss the importance of exercise in the life and wellbeing of plastic surgeons. Why is exercise important? What are the benefits? How can we fit exercise into our busy schedules? This episode discusses the following PRS Global Open article: “ Importance of Exercise for Career Longevity: Maintaining Fitness, Strength, and Flexibility as a Plastic Surgeon ” by Hunter M. Rogoff, Yasmeen M. Byrnes and Christian A. Kauffman. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/01000/importance_of_exercise_for_career_longevity_.74.aspx Dr. Hunter Rogoff and Dr. Yasmeen Byrnes are plastic surgery residents and Dr. Christian Kauffman is a board-certified plastic surgeon and Head of Department of Plastic Surgery at the Geisinger Medical Centre in Danville, Pennsylvania. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open The views expressed by hosts and guests are their own and do not necessarily reflect the official policies or positions of ASPS.…
In this episode of the PRS Global Open Keynotes podcast, Dr. Jean Paul Brutus and Dr. Donald Lalonde discuss what you should and shouldn't say not only during surgery under local anaesthesia, but also before and after surgery. Plastic surgery procedures performed under local anaesthesia have demonstrated improved efficiency, cost-effectiveness and patient satisfaction. But having a wide-awake patient hearing everything going on the operating room certainly changes the dynamic of the conversations being had. This episode discusses the following PRS Global Open article: “ Words to Avoid During Wide-awake Local Anesthesia No Tourniquet Surgery to Enhance Patient Experience ” by Jean Paul Brutus, Natasha Barone, Kira Stolberg, Patricia Russell, and Donald H. Lalonde, Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/01000/words_to_avoid_during_wide_awake_local_anesthesia.45.aspx Dr. Jean Paul Brutus is plastic surgeon specializing in hand surgery in Montreal Canada. Dr. Don Lalonde is a Professor in the Division of Plastic Surgery at Dalhousie University and plastic surgeon in Saint John Canada. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode of the PRS Global Open Keynotes podcast, Dr. Eric Wagner discusses the pros and cons of joint replacement and joint fusion for interphalangeal joint arthritis. His paper reported decreasing rates of joint replacement in the USA over the period 2010-2019. This episode discusses the following PRS Global Open article: “ Utilization of Interphalangeal Joint Arthroplasty and Arthrodesis in the United States From 2010 to 2019 ” by Erica L. Smearman, Anthony L. Karzon, Hayden L. Cooke, Zaamin B. Hussain, Musab Gulzar, Nina Suh, Michael B. Gottschalk and Eric R. Wagner. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/01000/utilization_of_interphalangeal_joint_arthroplasty.54.aspx Dr. Eric Wagner is an Associate Professor in the Department of Orthopaedics at Emory University School of Medicine in Atlanta, Georgia. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode of the PRS Global Open Keynotes podcast, Dr. Justin Broyles from Harvard Medical School discusses how surgical drains impact the quality of life for patients. His recent study investigated patient reported outcome measures of breast reconstruction patients who had drains placed at the time of surgery. This episode discusses the following PRS Global Open article: “ Understanding the Impacts of Surgical Drains on Postoperative Pain and Quality of Life ” by Goutam K. Gadiraju, Matthew R. Prospero, Finn Tobias, Andrew J. Malek, Erik Reiche and Justin M. Broyles. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2025/01000/understanding_the_impacts_of_surgical_drains_on.60.aspx Dr. Justin Broyles is an Assistant Professor at Harvard Medical School and board-certified plastic surgeon at Brigham and Women’s Hospital in Boston Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this special Resident Review episode of the PRS Global Open Keynotes Podcast, Dr. Mohin Bhadkamkar discusses the sleep and work patterns for residents doing on-call from home. This episode discusses the following PRS Global Open article: “ Work Where You Live or Live Where You Work? Resident Work and Sleep Patterns While on “Home Call” by David T. Mitchell, Noa G. Koppin, Michael T. Talanker, Mohin A. Bhadkamkar, Erik S. Marques, Matthew R. Greives and David C. Hopkins. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2024/09000/work_where_you_live_or_live_where_you_work_.45.aspx Dr. Mohin Bhadkamkar is a board-certified plastic surgeon and Assistant Professor in the Division of Plastic Surgery at McGovern Medical School at UT Health in Houston, Texas. Dr. Hatan Mortada a plastic surgery resident at the King Soud University Medical City in Riyadh Saudi Arabia and a current Resident Ambassador for PRS Global Open. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode PRS Global Open Keynotes Podcast, Dr. Miles Pfaff and the team from the UCLA Irving Medical School discuss ways of decreasing the environmental footprint of surgery. This episode discusses the following PRS Global Open article: “ Interventions to Reduce Surgical Waste Burden: A Systematic Review ” by Cindy Vu, Alejandra Ibarra-Vega, Christopher D. Yang, Karlos Manzanarez-Felix, Caleb L. Ting, Mikhail Pakvasa, Raj M. Vyas and Miles J. Pfaff. Read it for free on PRSGlobalOpen.com: https://journals.lww.com/prsgo/fulltext/2024/08000/interventions_to_reduce_surgical_waste_burden__a.61.aspx Dr. Miles Pfaff is a plastic surgeon and associate professor of surgery at the University of California Irvine Campus. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode PRS Global Open Keynotes Podcast, Jarrod Bogue discusses the utility of three-dimensional planning in orthoplastic tumour resection and reconstruction. This episode discusses the following PRS Global Open article: “ The Emerging Role of Three-dimensional Technologies in Orthoplastic Surgery ” by Sarah E. Diaddigo, Myles N. LaValley, Alexander F. Dagi, Kevin Kuonqui, Yong Shen, Wakenda J. Tyler and Jarrod T. Bogue. Read it for free on PRSGlobalOpen.com: https://bit.ly/3D-Ortho Dr. Bogue is an Assistant Professor in the Division of Plastic Surgery at Columbia university in New York. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode PRS Global Open Keynotes Podcast, Edward Buchel discusses his research comparing fat necrosis rates in breast reconstruction with the DIEP and SIEA flaps. This episode discusses the following PRS Global Open article: “ Fat Necrosis in Single Perforator Deep Inferior Epigastric Artery and Superficial Epigastric Artery Perforator Free Flaps: A Prospective Randomized Study ” by Rebecca L.R. Miller, Christopher M. Nguyen, Blair R. Peters, Leif Sigurdson, Thomas E.J. Hayakawa, Rae Spiwak, Kimberly Dalke and Edward W. Buchel. Read it for free on PRSGlobalOpen.com: https://bit.ly/BrstRecon Dr. Edward Buchel is a plastic and reconstructive surgeon, as well as being a Professor and Head of the Department of Surgery, Rady Faculty of Health Sciences at the University of Manitoba, Canada. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode PRS Global Open Keynotes Podcast, medical student Joseph Kaleeny discusses the diagnosis and management of pyogenic granulomas. This episode discusses the following PRS Global Open article: “ Pyogenic Granuloma Diagnosis and Management: A Practical Review ” by Joseph Kaleeny and Jeffrey Janis. Read it for free on PRSGlobalOpen.com: https://bit.ly/PGDiagnosis Joseph Kaleeny is a senior medical student at Touto University in New York. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode of the PRS Global Open Keynotes podcast, Dr. Edoardo Raposio discusses the relationship between the Golden Ratio, the Fibonacci sequence and the ideal female buttock. The aesthetic ideal of the female buttock has changed through time, up to the present popularity of the Brazilian butt lift. This episode discusses the following PRS Global Open article: “ Relationship between the Ideal Female Buttock and the Golden Ratio ” by Edoardo Raposio, Sara Brocca and Giorgio Raposio. Read it for free on PRSGlobalOpen.com: https://bit.ly/IdealFemaleButt Dr. Edoardo Raposio is a Professor of Plastic Surgery and Director of the Plastic Surgery Section of the University of Genoa Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode of the PRS Global Open Keynotes podcast, Dr. Ingrid Ganske and Dr. Cory Resnick discuss the need for post operative airway critical events and critical care requirements in patients with Robin sequence following cleft palate repair. This episode discusses the following PRS Global Open article: “ Airway Events and Critical Care Requirements in Patients with Robin Sequence after Palatoplasty ” by Stephanie M. Cohen, Melissa Kanack, Lisa Nussbaum, Tyler T. Nguyen, Cory M. Resnick, Raymond Park, Faye Evans, Carolyn R. Rogers-Vizena and Ingrid M. Ganske. Read it for free on PRSGlobalOpen.com: https://bit.ly/RobinSequence Dr. Ingrid Ganske is an Assistant Professor at Harvard Medical School and attending plastic surgeon at Boston Children’s Hospital. Dr. Cory Resnick is an Associate Professor at Harvard Medical School and attending oral and maxillofacial surgeon at Boston Children’s Hospital Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
In this episode of the PRS Global Open Keynotes podcast, Dr. Ines Lin discusses civilian gunshot wounds to the upper extremity. Following a 5 year review of upper limb gunshot wounds at a major urban trauma center, Dr Lin's outlines common injury patterns, surgical management and clinical outcomes. This episode discusses the following PRS Global Open article: “ The Epidemiology, Management, and Outcomes of Civilian Gunshot Wounds to the Upper Extremity at an Urban Trauma Center ” by Tessa E. Muss, Sophia Hu, Andrew R. Bauder and Ines C. Lin. Read it for free on PRSGlobalOpen.com: https://bit.ly/UpperGunshot Dr. Ines Lin a board-certified plastic and hand surgeon and Associate Professor of Surgery at the Hospital of the University of Pennsylvania and the Children’s Hospital of Philadelphia. Your host, Dr. Damian Marucci, is a board-certified plastic surgeon and Associate Professor of Plastic Surgery at the University of Sydney in Australia. #PRSGlobalOpen; #KeynotesPodcast; #PlasticSurgery; Plastic and Reconstructive Surgery- Global Open…
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