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This Is Woman's Work with Nicole Kalil
1 Grown-Up Goals: The 5 Pillars Of Being A Healthy Adult with Michelle Chalfant | 317 35:24
35:24 
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הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי35:24
הפעל מאוחר יותר
הפעל מאוחר יותר
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לייק
אהבתיLet’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
Radio Parallax Show: 8/14/2024 (Segment A)
Manage episode 434151982 series 1011142
תוכן מסופק על ידי Radio Parallax / Douglas Everett. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Radio Parallax / Douglas Everett או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Look ahead to election 2024 and need to address Trump s increasingly bizarre behavior
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2679 פרקים
שתפוManage episode 434151982 series 1011142
תוכן מסופק על ידי Radio Parallax / Douglas Everett. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Radio Parallax / Douglas Everett או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Look ahead to election 2024 and need to address Trump s increasingly bizarre behavior
…
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2679 פרקים
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A brief look at the Presidential debate followed by analysis of recent Trump statements
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Talks with citizens pushing back against the US Army Corps of Engineers plans for the American River Parkway: Bill Brattain and Pete Spaulding
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Continuation of Steven J. Harper
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We take Trump up on question of whether we are better off today than 4 years ago: Steven J. Harper returns to examine the disastrous Trump mislandling of Covid in 2020
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Meiselas report on DJT/RFK Jr phone call (recorded by RFK III)
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RFK Jr, Phil Donahue obit (and mention of his Iraq war opposition), Trump disparages Congressional Medal of Honor, lost in space
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More clips on Trump - Ben Meiselas, HannibalLecter craziness, recent polls
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Trump, the oldest person ever to become president now older than oldest person to BE president - Reagans record holder - Reagan
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Look ahead to election 2024 and need to address Trump s increasingly bizarre behavior
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Ben Tyler Cohen clips on Trump running away from Project 2025 and how GOP election officials are going to avoid certifying vote counts - chat with attorney Marc Elias
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Chat with our favorite Trump expert Steven J. Harper
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Radio Parallax - http://www.radioparallax.com
David Packman clip on latest Trump incoheret ramblings, GB&U, Joe Conason clip on his new book The Long Con
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Collection of you tube clips frpm Dave Pakman and Ben Meiselas on Trumps mental issues, glossed over by the MSM
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The Inquiry gets beyond the headlines to explore the trends, forces and ideas shaping the world.
…
continue reading
Show notes are at https://stevelitchfield.com/sshow/chat.html
…
continue reading
The Irish Times' unrivalled foreign affairs coverage, now brought to you in weekly podcast form. Hosted by Chris Dooley with regular contributors Patrick Smyth, Denis Staunton, Lara Marlowe, Suzanne Lynch, Derek Scally, Tom Hennigan, Clifford Coonan and Ruadhan Mac Cormaic.
…
continue reading
The BBC brings you all the week's science news.
…
continue reading
This is the latest news in English from NHK WORLD RADIO JAPAN. This service is daily updated. For more information, please go to https://www3.nhk.or.jp/nhkworld/.
…
continue reading
Fareed Zakaria GPS takes a comprehensive look at foreign affairs and global policies through in-depth, one-on-one interviews and fascinating roundtable discussions.
…
continue reading
For thirty minutes each day, Pesca challenges himself and his audience, in a responsibly provocative style, and gets beyond the rigidity and dogma. The Gist is surprising, reasonable, and willing to critique the left, the right, either party, or any idea.
…
continue reading
Player FM - אפליקציית פודקאסט
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