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Self-Care: Thriving on a Budget
Manage episode 431707732 series 3230737
תוכן מסופק על ידי RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, Amy Jaffe, RAFT: Indrani Goradia, Alyce Jurgensen, Jeremie Miller, and Amy Jaffe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
How do you take care of your mind, body, and spirit when you don’t have the time, money, or resources? Join the RAFT team as they share their own budget-friendly self-care tips.
Episode Time Codes
- 00:00 Intro
- 00:25 Welcome
- 01:05 RAFT Team Intros
- 02:40 What would you do on a self-care day but you had no money to spend?
- 07:40 Match your time available to what you’re trying to do
- 10:20 Being present in the moment is very free self-care
- 11:00 Being clear on what you want from your self-care activities
- 13:47 Scheduling in self-care is self-care in itself
- 17:50 What do you do when you NEED to leave the house, but just don’t have a lot of money?
- 27:35 Self-care is a learned journey
- 28:50 What do you do when you need “alone” self-care time?
- 35:20 What’s a self-care thing we can do to help out our future financial self?
- 46:10 Outro
50 פרקים
שתפו
