EP 73 \\ Your Marriage and Mental Health : Prioritizing Your Mental Health and Support for Spouses with Dr. Adeola Adeyemi (Part 1)

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Hi friend!

Today, we will be digging deep into an important topic that affects us all as well as our marriages, families, communities and the whole world - Mental Health. We cannot ignore the importance and role of our mental health and well-being in our daily lives and functioning. In this episode, we will be listening to Part 1 of a two-part interview as we discuss the following topic: Prioritizing our mental health and offering support to spouses in marriage.

During this interesting and insightful interview, our Special Guest will be taking us on a journey as she addresses some of the following areas as it relates to mental health: Understanding what mental health really entails, prioritizing our mental health, self-care, and support for spouses/partners, seeking help and more!

Our Special Guest is Dr. Adeola Adeyemi and we are pleased to have her on the show.

Dr. Adeola is a Consultant Psychiatrist, a Psychotherapist experienced in Cognitive Behavioural Therapy and Mindfulness Training, and a Mental Fitness Coach.

With over 22 years in the medical field, Dr. Adeola is driven by a vision to help build a society where mental health is normalized and emotional well-being is prioritized. This passion led her to start her company ‘Talk Mental Health’ in 2018, an organization that aims to help individuals, especially women, live healthier and more fulfilling lives through innovative mental health interventions.

Dr. Adeola is also the author of the book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment."

So, Stay tuned and get ready to be enlightened as we delve into the topic of discussion for today: Prioritizing your Mental Health and Support for Spouses.

You can connect with Dr. Adeola Adeyemi on:

Instagram: @talkmental.health

Facebook: Talk Mental Health

Linked In: Talk Mental Health

Website: www.talkmentalhealth.org

Email: [e-mail]

You can also find her on YouTube and Tiktok.

You can order a copy of her book, "YOU DESERVE BLISS: Your Self-care Guide to Everyday Fulfilment." on Amazon or on her website: www.talkmentalhealth.org

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