We’ve turned intuition into a buzzword—flattened it into a slogan, a gut feeling, or a vague whisper we don’t always know how to hear. But what if intuition is so much more? What if it's one of the most powerful tools we have—and we’ve just forgotten how to use it? In this episode, I’m joined by Hrund Gunnsteinsdóttir , Icelandic thought leader, filmmaker, and author of InnSæi: Icelandic Wisdom for Turbulent Times . Hrund has spent over 20 years studying and teaching the science and art of intuition through her TED Talk, Netflix documentary (InnSæi: The Power of Intuition), and global work on leadership, innovation, and inner knowing. Together, we explore what intuition really is (hint: not woo-woo), how to cultivate it in a culture obsessed with logic and overthinking, and why your ability to listen to yourself might be the most essential skill you can develop. In This Episode, We Cover: ✅ Why we’ve misunderstood intuition—and how to reclaim it ✅ Practical ways to strengthen your intuitive muscle ✅ What Icelandic wisdom teaches us about inner knowing ✅ How to use intuition during uncertainty and decision-making ✅ Why trusting yourself is an act of rebellion (and power) Intuition isn’t magic—it’s a deep, internal guidance system that already exists inside you. The question is: are you listening? Connect with Hrund: Website: www.hrundgunnsteinsdottir.com TedTalk: https://www.ted.com/talks/hrund_gunnsteinsdottir_listen_to_your_intuition_it_can_help_you_navigate_the_future?utm_campaign=tedspread&utm_medium=referral&utm_source=tedcomshare Newsletter: https://hrundgunnsteinsdottir.com/blog/ LI: www.linkedin.com/in/hrundgunnsteinsdottir IG: https://www.instagram.com/hrundgunnsteinsdottir/ Book: InnSæi: Icelandic Wisdom for Turbulent Times Related Podcast Episodes: How To Breathe: Breathwork, Intuition and Flow State with Francesca Sipma | 267 VI4P - Know Who You Are (Chapter 4) Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music…
Hosted by Chris Nobles, Dan Stabb, and Kay Fennimore, Refactor is a monthly podcast focusing on the people behind the technology. You'll hear inspiring stories from individuals throughout the tech industry who have changed their lives and the lives of others.
Hosted by Chris Nobles, Dan Stabb, and Kay Fennimore, Refactor is a monthly podcast focusing on the people behind the technology. You'll hear inspiring stories from individuals throughout the tech industry who have changed their lives and the lives of others.
Refactor chats with Armard Bellamy (Software Engineering Manager, Guru) . Hear Armard's inspiring story of overcoming incredible adversity to realize his dream of becoming a Software Engineer. Whether you're in tech, considering tech, or looking for inspiration, Armard's story will resonate with anyone who has ever been told "no." You'll discover how Armard handled numerous personal and professional setbacks on the road to being named one of the "20 most influential technologists in Philadelphia."…
Refactor talks with Stephen Sye & Malcolm Coley at Futures First Gaming about their dynamic e-gaming program. Stephen and Malcolm discuss the history of the company, their community outreach, and the growing impact of e-gaming as it expands educational and professional opportunities for young gamers.…
Refactor welcomes its first official guest, Maggie Pierse. The crew chats with Maggie about her journey from cafe manager to software developer, including her thought process as she decided to make the leap into tech. Maggie also talks about how she works through imposter syndrome that so many of us experience, as well as how she has adapted to nearly a year of working remotely. It is a great, inspiring listen for anyone who is looking to seek a career in technology.…
In Refactor's inaugural episode, hear from podcast hosts Chris Nobles (Software Engineer/Instructor), Kay Fennimore (Software Engineer) and Dan Stabb (Admissions Manager/Professional Development Coach) as they talk about their journey into tech. They also discuss the ways aspiring technologists can make the leap into various fields of technology.…
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