#33 "Introduction to Meditation and Mindfulness with guest Stephanie Campanelli"

ROC Spotlight

Join your host Dr. Matt Driscoll and his guest Stephanie Campanelli as they discuss:

1. Her story and how her home town of Detroit helped shape her personality.

2. How she got into yoga and meditation.

3. What is meditation?

4. Why is it so good for us?

5. How should we start a meditation practice?

6. Any apps or resources to make it less intimidating?

7. Does time of day matter? Music vs. no music?

8. What does her meditation practice look like?

9. Where is she working these days?

10. How can listeners connect with Stephanie?

11. If she has a friend coming to Rochester, who has never been here, where is she taking them?

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