Great short Bonus Show for all our loyal podcast fans. This week a tremendous comedy team shares comedy and music...it's "Mack & Jamie" , stars of TV's "Comedy Break"; sharing loads of musical humor. Enjoy!
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תוכן מסופק על ידי RocioandMercedes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי RocioandMercedes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Getting laid off, quitting and how to make a career change
Manage episode 328819009 series 2794200
תוכן מסופק על ידי RocioandMercedes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי RocioandMercedes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We sit down with Catalina Pena from Catalyst Creations and discuss career changes, getting let go, and how to pivot during difficult times. Catalina shares how getting fired opened up opportunities. She talks about mentorship, how job descriptions are created, and how to write your own job description. We also talk about her identifying as a Colombian Afro-Latina. We dive deep and chat about how her family embraced her identifying as an Afrolatina
GUEST IG: curiouscata
Catalyst Creations:
https://www.catalystcreation.co/aboutus
Become a Patreon Supporter Here!
www.patreon.com/rocioandmercedes
We'd love to hear from you!
Follow Rocio and Mercedes on IG: Rocio and Mercedes
email us at rocioandmercedes@gmail.com
Please rate, subscribe, and review the show!
It really makes a difference!
This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez
Support the show
26 פרקים
שתפוManage episode 328819009 series 2794200
תוכן מסופק על ידי RocioandMercedes. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי RocioandMercedes או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We sit down with Catalina Pena from Catalyst Creations and discuss career changes, getting let go, and how to pivot during difficult times. Catalina shares how getting fired opened up opportunities. She talks about mentorship, how job descriptions are created, and how to write your own job description. We also talk about her identifying as a Colombian Afro-Latina. We dive deep and chat about how her family embraced her identifying as an Afrolatina
GUEST IG: curiouscata
Catalyst Creations:
https://www.catalystcreation.co/aboutus
Become a Patreon Supporter Here!
www.patreon.com/rocioandmercedes
We'd love to hear from you!
Follow Rocio and Mercedes on IG: Rocio and Mercedes
email us at rocioandmercedes@gmail.com
Please rate, subscribe, and review the show!
It really makes a difference!
This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez
Support the show
26 פרקים
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 How to tap into our Divine Feminine and all things Cuba! 41:34
41:34 
הפעל מאוחר יותר 
הפעל מאוחר יותר 
רשימות 
לייק 
אהבתי41:34
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe chat with Maya Louisa to chat about the Divine Feminine. How do we tap into it more? How can we connect to ourselves more? Maya has also spent extensive time in Cuba and shares how it has influenced her life. She also chats about the deep meaning of waist beads. Guest IG: https://www.instagram.com/maya_louisa/ Become a Patreon Supporter Here! www.patreon.com/rocioandmercedes We'd love to hear from you! email us at rocioandmercedes@gmail.com Follow Rocio and Mercedes on IG: Rocio and Mercedes Please rate, subscribe, and review the show! It really makes a difference! This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 Afro Dominican Roots Music with Yasser Tejeda 45:31
45:31 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי45:31
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe chat with Yasser Tejeda, an award-winning Dominican composer, guitarist, vocalist, and producer. We talk about Dominican roots music and how music can connect us to our Afro Dominican heritage. Yasser Tejeda is an award-winning Dominican composer, guitarist, vocalist, and producer. According to Billboard, Yasser is giving traditional folkloric music a new spin with jazz, rock, and Caribbean rhythms in "a frenzied celebration of the ancestral union" while Juan Luis Guerra, the most influential Dominican artist in the world, praised his mission calling it the "marvelous example of what's happening with Dominican music. When it comes to his music, the main focus has been to uplift and promote his Afro Dominican roots. Guest IG: https://www.instagram.com/yassertejeda/ Website: https://www.yassertejeda.net/ Check out one of his songs: https://open.spotify.com/album/7KfHrbLLADgDs2lLAC4sbj Become a Patreon Supporter Here! www.patreon.com/rocioandmercedes We'd love to hear from you! email us at rocioandmercedes@gmail.com Follow Rocio and Mercedes on IG: Rocio and Mercedes Please rate, subscribe, and review the show! It really makes a difference! This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 Getting laid off, quitting and how to make a career change 1:19:13
1:19:13 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:19:13
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe sit down with Catalina Pena from Catalyst Creations and discuss career changes, getting let go, and how to pivot during difficult times. Catalina shares how getting fired opened up opportunities. She talks about mentorship, how job descriptions are created, and how to write your own job description. We also talk about her identifying as a Colombian Afro-Latina. We dive deep and chat about how her family embraced her identifying as an Afrolatina GUEST IG : curiouscata Catalyst Creations: https://www.catalystcreation.co/aboutus Become a Patreon Supporter Here! www.patreon.com/rocioandmercedes We'd love to hear from you! Follow Rocio and Mercedes on IG: Rocio and Mercedes email us at rocioandmercedes@gmail.com Please rate, subscribe, and review the show! It really makes a difference! This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 90 Day Fiance with Anny Francisco! 27:46
27:46 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי27:46
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe sit down with reality TV star Anny Francisco from 90 Day Fiance. She shares how life has changed for her since being on the show, what she misses most about the Dominican Republic as well as her journey to being an entrepreneur. Guest IG: anny_dr02 We'd love to hear from you! Follow Rocio and Mercedes on IG: Rocio and Mercedes email us at rocioandmercedes@gmail.com Please rate, subscribe, and review the show! It really makes a difference! This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Become a Patreon Supporter Here! www.patreon.com/rocioandmercedes Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 Negra Aqui, Negra Alla -Embracing being Afrolatina 39:18
39:18 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי39:18
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיWe have a very candid and honest chat with Rosalyn Damiana Lake Montero, an educator in the DC area who was raised to celebrate her Blackness and love the skin she's in. She talks about the differences between being raised in the Dominican Republic and the states. She shares her struggles within her own community with how she identifies. She talks about her work with the youth and her passion for being an educator. She shares her long battle with Covid as a Black woman and how vulnerable she had to be. A long battle with Covid led her to a spiritual awakening. She also gives wonderful tips on self-care. We'd love to hear from you! email us at rocioandmercedes@gmail.com Follow Rocio and Mercedes on IG: Rocio and Mercedes Please rate, subscribe, and review the show! It really makes a difference! Rosalyn IG: damiana_rosalyn and senorita_lake Maxine Williams, Facebook's Global Head of Diversity They talk about the wins, and the challenges, in our movement to diversify tech. https://www.youtube.com/watch?v=mjRLGRhgR8I Black Girls Code https://bgc.urcun.works/ More from our guest: How a local author embraced her Afro-Latina Identity and thrived https://holacultura.com/how-a-local-author-embraced-her-afro-latina-identity-and-thrived/ Hijas de la diáspora https://www.youtube.com/watch?v=z3joqqDMHrI This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Become a Patreon Supporter Here! www.patreon.com/rocioandmercedes Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 Dominican History with Anthropologist Dr. Ryan Mann-Hamilton 1:06:29
1:06:29 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:06:29
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיIn this episode, we speak with Anthropologist and assistant professor Dr. Ryan Mann- Hamilton and discuss the complex history of the Dominican Republic. He discusses his research in Samana and our close connection to African American history. He also shares some tools we can use to research our own family history and the dangers of just using a DNA test. Guest Info: IG: @antilleanroutes Dr. Mann Hamilton's website: https://www.echoprojectlg.org / https://isercaribe.org/ We'd love to hear from you! Follow Rocio and Mercedes on IG: Rocio and Mercedes email us at rocioandmercedes@gmail.com Please rate, subscribe, and review the show! It really makes a difference! This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Become a Patreon Supporter Here! www.patreon.com/rocioandmercedes Dr. Ryan Mann- Hamilton's Recommended Books Anne Eller We Dream Together: Dominican Independence, Haiti, and the Fight for Caribbean Freedom J. Lorand Matory Black Atlantic Religion: Tradition, Transnationalism, and Matriarchy in the Afro-Brazilian Candomblé Edward Paulino Dividing Hispaniola: The Dominican Republic's Border Campaign against Haiti, 1930-1961 (Pitt Latin American Series) More info: Preserving Black American History Through Song in the Dominican Republic https://www.nytimes.com/2018/11/30/travel/preserving-black-american-history-through-song-in-the-dominican-republic.html Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
Season 2 Trailer! This Season we explore Blackness in other Latinx countries celebrating the Afro in Afrocarribean! Join us! Enjoy! follow us! IG@rocioandmercedes Twitter: randmpodcast www.rocioandmercedes.com Become a Patreon! https://www.patreon.com/RocioandMercedes Support the show
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Rocio and Mercedes Podcast - Afrolatinx Podcast
We chat with actor, writer Nabil Vinas about being 1st generation. He talks about his upbringing, connecting to his roots and the language, and how to make a mean mangu! Please rate, subscribe, and review the show. It really makes a difference! About Nabil Nabil Viñas (AEA) is an actor, screenwriter, and producer born and raised in Washington Heights, New York City to parents from Moca in the Dominican Republic. He was the co-lead in “Program” which premiered at the 55th New York Film Festival at Lincoln Center, and played HBO’s New York Latino Film Festival among others worldwide. He produced and acted in the feature film “Tomorrow Ever After” which screened theatrically in 5 cities, earning critical acclaim in major press. Nabil is a 2019 NYSCA/NYFA Artist Fellow in Screenwriting from The New York Foundation for the Arts. As a screenwriter, his short film "Come Back Hailey" played several New York festivals. He is developing his first feature script tentatively titled "Los Malos (The Bad Ones)". Nabil facilitates training in SEL and Restorative Justice through the Morningside Center for Teaching Social Responsibility. Link to the piece Nabil wrote in 2014: Did You Know That Nabil Was Black?" (Dominicans and Their African Heritage) The place Nabil works at: MorningsideCenter.org We love to hear from you! email us at rocioandmercedes@gmail.com BE A PATREON SUPPORTER www.patreon.com/rocioandmercedes Guest Info: IG: Nabil Vinas Website: nabilvinas.com Rocio and Mercedes on NYWIFT panel: NYWIFT - Fierce Women in Podcasting Follow Rocio and Mercedes on IG: Rocio and Mercedes Please rate, subscribe, and review the show. It really makes a difference! This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Logo by: Dylan Rogers Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
Franceli Chapman-Varela is an Afro-Latina(Dominican) actor, host, writer, and producer. She is a member of 3 guilds; Writers Guild of America, SAG-AFTRA and Actor's Equity. We talk about her journey and how Art is a form of Artivism. Please rate, subscribe, and review the show. It really makes a difference! We love to hear from you! email us at rocioandmercedes@gmail.com BE A PATREON SUPPORTER www.patreon.com/rocioandmercedes GUEST INFO: Instagram: @celihangout WEBSITE: http://www.youtube.com/celihangout Follow Rocio and Mercedes on IG: @rocioandmercedes Please rate, subscribe, and review the show. It really makes a difference! We love to hear from you! email us at rocioandmercedes@gmail.com This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Logo by: Dylan Rogers Episode is Live Published: Feb. 04, 2021 @10AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Visual Soundbite Available Square Soundbite - 0:59 Great for Facebook, Twitter and Instagram. Download Soundbite Delete this Soundbite and create a new one. Share Episode On Facebook Twitter LinkedIn More Options Email Link to Episode Copy Direct Link to MP3 Copy Download MP3 Embed this ONE Episode View Episode Stats Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
Clarivel Ruiz is the founder of Dominicans love Haitians. We talk about how the organization started, why it's so important, and the Black Doll Movement. GUEST INFO: Instagram: dominicanslovehaitians website: https://www.dominicanslovehaitians.com/ BE A PATREON SUPPORTER www.patreon.com/rocioandmercedes Please rate, subscribe, and review the show! Spread the love! Dominican Studies book club: https://www.dominicanwriters.com/dominican-studies We love to hear from you! email us at rocioandmercedes@gmail.com Follow Rocio and Mercedes on IG: @rocioandmercedes This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Logo by: Dylan Rogers Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
We chat with Kelvin Grullon, a Dominican American actor from Washington Heights, New York City. We chat about the importance of seeing ourselves on screen. Kelvin shares how it felt to play Dominican characters. GUEST INFO: Instagram: kelvingrullon website: https://www.kelvingrullon.com/ check out his DJ skills here: https://soundcloud.com/wildchico1 Kelvin on Univision: https://www.youtube.com/watch?v=Q6bBUd2KMvs BE A PATREON SUPPORTER www.patreon.com/rocioandmercedes Please rate, subscribe, and review the show. Spread the love! We love to hear from you! email us at rocioandmercedes@gmail.com Follow Rocio and Mercedes on IG: @rocioandmercedes This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Edited by: Kristijan Markusic-Novosel Logo by: Dylan Rogers Episode is Live Published: Feb. 04, 2021 @10AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Visual Soundbite Available Square Soundbite - 0:59 Great for Facebook, Twitter and Instagram. Download Soundbite Delete this Soundbite and create a new one. Share Episode On Facebook Twitter LinkedIn More Options Email Link to Episode Copy Direct Link to MP3 Copy Download MP3 Embed this ONE Episode View Episode S Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
We talk with Eileen Z. Fuentes about all things Self-Care. She gives us 5 practical tips, shares the importance of rest, and shares her own journey of Self-care. Eileen is a Health educator, community health activist and full-time Clinical Coordinator for breast and gynecologic oncology. She was diagnosed with breast cancer in 2008 and since then has become a fierce advocate for all patients with a focus on the most vulnerable. Please rate, subscribe, and review the show. It really makes a difference! We love to hear from you! email us at rocioandmercedes@gmail.com BE A PATREON SUPPORTER www.patreon.com/rocioandmercedes GUEST INFO: Instagram: @eileenzfuentes WEBSITE: http://www.eileenzfuentes.com/ Follow Rocio and Mercedes on IG: @rocioandmercedes Please rate, subscribe, and review the show. It really makes a difference! We love to hear from you! email us at rocioandmercedes@gmail.com This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Edited by: Quinton Cameron Logo by: Dylan Rogers Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 Sugar, Colonics and Community 1:12:38
1:12:38 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי1:12:38
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיViolet Santana and Indhira Santana, two sisters who opened up My Wellness Solutions, a holistic health center in NYC. They chat about sugar addictions, colonics, weight loss, IIN, PCOS, and having a healthy menstrual flow. They share how they got started and their work in the community. GUEST INFO IG: MWSHEALTH WEBSITE: www.mywellnesssoutions.com To learn more about Integrative Nutrition or IIN: https://www.integrativenutrition.com/ Follow Rocio and Mercedes on IG: @rocioandmercedes website: www.rocioandmercedes.com Become a Patreon supporter www.patreon.com/rocioandmercedes Please rate, subscribe, and review the show. It really makes a difference! We love to hear from you! email us at rocioandmercedes@gmail.com This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Edited by: Quinton Cameron Logo by: Dylan Rogers Episode is Live Published: Jan. 05, 2021 @10AM Edit Unpublish Add a Transcript Get episode better indexed by search engines. Add Chapter Markers Listeners can tap through & see what’s coming up. Visual Soundbite AvailableSquare Soundbite - 0:40Great for Facebook, Twitter and Instagram. Download Soundbite Delete this Soundbite and create a new one. Share Episode On Facebook Twitter LinkedIn More Options Email Link to Episode Copy Direct Link to MP3 Copy Download MP3 Embed this ONE Episode View Episode Stats& Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
1 Practical tips for saving money, and building wealth 42:19
42:19 הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתי42:19
הפעל מאוחר יותר הפעל מאוחר יותר רשימות לייק אהבתיRamona Cedeno chats with us about financial freedom. We discuss financial planning, steps we can take In our 20s, 30s, 40s, and how to start from this moment forward. Ramona talks about her own journey to financial freedom and owning her own business. Ramona Cedeno is a CPA and Certified Financial Planner (CFP®) with over 20 years of experience as an accounting and finance professional. She has a track record of successfully devising and deploying innovative strategies that enhance operational and financial performance. She is the founder and CEO of FiBrick, an accounting and fractional CFO services firm based in NYC. Through the many services and workshops her firm provides, Ramona enjoys and takes pride in her innate ability to bring people together to build community and empowering business owners to build scalable businesses. She is a proud mentor of the Women Entrepreneurs of NYC (WENYC) initiative where she leads mentor sessions and workshops aimed at helping women start and grow their businesses. Ramona earned a Bachelor’s in Accounting from Baruch College, a Master’s in Finance from Fairleigh Dickinson University, and a Certificate in Financial Planning from Boston University. _________________________________________________________________________ Website: www.fibrick.com Facebook: FiBrickFinance Instagram: fibrickfinance Twitter: FiBrickFinance Follow Rocio and Mercedes on IG: @rocioandmercedes Please rate, subscribe, and review the show. It really makes a difference! We love to hear from you! email us at rocioandmercedes@gmail.com This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Edited by: Quinton Cameron Logo by: Dylan Rogers Support the show…
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Rocio and Mercedes Podcast - Afrolatinx Podcast
This week Rocio and Mercedes speak with Sherazade Garcia, a Dominican Visual Artist about her family history, influences on her artwork, and how we are all connected as human beings. Scherezade Garcia is an interdisciplinary visual artist born in Santo Domingo, Dominican Republic, and based in New York. In her work, she addresses contemporary allegories of history and processes of colonization and politics, which frequently evoke memories of faraway home and the hopes and dreams that accompany planting roots in a new land. By engaging collective and ancestral memory in her public intervention and studio-based practice, she examines quasi-mythical portraits of migration and cultural colonization. Her fascination with the social human experience since the “discovery” of America and its multifarious results is an endless source of inspiration and an essential part of my discourse. This fascination has led her to such themes as the causes and consequences of migration, the mestizo and barroquism as consequences of colonization, the inversion of traditional beliefs of salvation, and the questioning of religious and social uses of the notion of paradise. She creates my allegorical narratives by appropriating and transforming symbols and objects that have included life jackets, inner tubes, suitcases, mattresses, tents, umbrellas, religious icons, and newspaper clippings. In this episode, we mention one of her paintings “La Muleta Blond” which can be found on her website https://www.scherezade.net/ GUEST INFO: IG: scherezadegarcia Twitter: scherezade_art Follow Rocio and Mercedes on IG: @rocioandmercedes Please rate and review the show! It really makes a difference. We love to hear from you! email us at rocioandmercedes@gmail.com This episode was produced by: Quinton Cameron, Mercedes Ilarraza, and Rocio Mendez Edited by: Quinton Cameron Logo by: Dylan Rogers Support the show…
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