Project 633 (Movember and mental health) - With Gareth Syphas

Rowover

This episode I spoke to Gareth, a Henley Royal Regatta Winner, Ultra runner, and a strong advocate for speaking up about mental health.We discussed his epic project to raise awareness for mental health during November, his own story about mental health, and the importance of creating a platform for people to confide in. if you or anyone you know is struggling or you haven't heard from them recently, reach out, check up, and offer a helping hand.If you want to donate to Gareths awesome cause use this link: https://movember.com/m/15032102?mc=1And if you want to know more about mental health and the cause browse some of the stuff here:Samaritans. Samaritans provide 24-hour online and phone support to people in distress. Call: 116 123. Mind. Mind is a charity that provides advice and support for people experiencing a mental health problem in England and Wales. Call: 0300 123 3393 (Mon to Fri, 9am to 6pm)Rethink Mental Illness. Support and advice for people living with mental health problems. Call: 0300 5000 927 (Mon to Fri, 9.30am to 4pm)SANE. National out-of hours mental health charity offering emotional support, guidance and information. Call: 0300 304 7000 (4.30pm to 10.30pm)Mental Health Foundation. Information and support for anyone with mental health problems or learning disabilities.

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