222. Offseason: Do You Need It? How To Improve Long Term

Run4PRs

www.run4prs.com

We are in the swing of offseason training and the last few podcasts we have talked about the importance of time off and recovery during this time of year after a big build up. However, once we get over those first few weeks off.. What should you be doing in the offseason? How should you reverse your taper? When should you start workouts again? All of these questions and more will be addressed in this episode!

1. How to do a reverse taper

2. How much mileage should you be running 2-3 months after a marathon?

3. When should you start doing workouts again?

4. When should you aim to race again?

5. Should you focus on speed or endurance?

6. Should you start lifting or focus on nutrition more during this time?