303. How to Finish a Race Stronger

Run4PRs

Ever feel like the wheels come off in the final miles of your race? You're not alone — but it doesn't have to be that way.

In this episode, we're breaking down 6 powerful strategies to help you close your races with strength and confidence — not a death shuffle. From pacing and fueling to mental prep and training tweaks, this is your blueprint for finishing fast.

We cover:
✅ The importance of finish-fast long runs and negative splits
✅ Why pacing is the #1 factor in strong finishes
✅ Fueling early so you don't fade late
✅ Mental strategies for staying locked in when it gets hard
✅ How to train your “kick” and use the course to your advantage

💡 “Strong finishes aren’t luck — they’re trained, fueled, and earned.”
Implement even one of these tips on your next run, and you’ll feel the difference.