179. Toni McCann | Beyond the Podium: finding meaning in the process

Running long - A trail and ultra running talk

South African trail running star Toni McCann joins host Francesco Puppi for an honest and vulnerable conversation about rediscovering her love for the sport, handling pressure after success, and what happens when winning doesn’t feel like winning.

After dropping out of The Otter Trail with an ankle injury, Toni shares how that DNF unexpectedly reminded her why she runs—the community, the connection, and the simple joy of being on the trails. She opens up about post-race emptiness after her CCC victory, the guilt of burnout, and the lessons that came from slowing down.

They also dive deep into the state of trail running today—from growing media attention and sponsor pressure, to how the sport can evolve while keeping its authenticity and grassroots spirit alive.

If you’ve ever felt lost after a big race or questioned your “why” as an athlete—this one’s for you.What you’ll learn

• What it’s like to find peace in a DNF
• The hidden emotional cost of success and burnout
• How Toni reframed pressure and expectations
• The balance between brand obligations and personal fulfillment
• Where the future of trail running is heading

Listen on Spotify, Apple Podcasts, or wherever you get your podcasts.

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Francesco’s links:
Instagram | Twitter | Strava | Website