Episode 13 - Lewis Jagger

Running with RED-S

What a TALK!! That was incredible speaking to such an intelligent person about all things running. Lewis created a running coaching business not too long ago and aspires to help out every individual no matter what ability they are. He speaks about his struggles with nutrition and weighing himself at university. He thought when he was younger he head to spend 3 hours a day smashing his body in the gym to get the best from himself, however now being older and working with other individuals he knows it wasn't the smartest decision. Yes, he has struggled with his fair share of injuries and some may have been down to stress and sleep deprivation but this talented runner is trying to become the best he can be. We talk about other races he wants to do and his goals in mind before really going through the subject of nutrition and what he finds so useful about the topic. We dwelve into his thoughts about "RED-S" and how it can become bigger around the world and what needs to be done in order for this to happen. I absolutely loved this talk and I would say you HAVE TO LISTEN TO IT. Follow his coaching page - LJagger Coaching and himself on Instagram. I absolutely loved it.