From Burnout to Balance: Dr. Julie Smith's Insights

Ryan Kennedy

Are you feeling overwhelmed by the pressures of modern life? In this episode, we sit down with Dr. Julie Smith, a clinical psychologist with millions of followers on social media, to discuss how to manage stress, overcome overload, and build a life aligned with your values.

Dr. Smith shares evidence-based insights and practical tips on topics like:

● Managing stress and anxiety through breath work and other techniques.

● Identifying and addressing core beliefs that may be holding you back.

● Building self-compassion and confidence through action.

● The importance of human connection and healthy relationships.

● Finding meaning and purpose in a world that often feels overwhelming.

This episode is packed with valuable advice for anyone feeling the pressure to do and be more. Dr. Smith’s insights will help you understand the psychological underpinnings of common struggles and empower you to make positive changes in your life.

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