The Entrepreneur's Brain: Winning Habits

Ryan Kennedy

Ever wished you could hold a real human brain? In this eye-opening episode, neuroscientist Wendy Suzuki brings a preserved brain named Betty to the studio, offering a tangible reminder of the power and fragility of our minds.

Discover the secrets to a "big, fat, fluffy brain" as Dr. Suzuki, author of Healthy Brain, Happy Life and Good Anxiety, reveals the science behind brain plasticity and how lifestyle choices directly impact its health and function.

Topics: brain health, neuroscience, brain plasticity, memory, focus, anxiety, exercise, sleep, social connections, meditation, mindfulness, aging, dementia, Alzheimer's disease.

● Learn how exercise, even just walking, can significantly reduce your risk of dementia.

● Understand the powerful connection between social interaction and brain health.

● Discover practical techniques like breath meditation and tea meditation to manage stress and improve focus.

● Explore the surprising link between anxiety, love, and grief, and how these emotions can reveal your deepest values.

Gain insights from world-renowned neuroscientist and author, Dr. Wendy Suzuki, whose groundbreaking research is transforming our understanding of the brain.

Don't miss out on future episodes packed with actionable advice to enhance your brainpower and well-being.

Subscribe, rate, and share this episode to help others unlock the full potential of their brains.

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