"Cracking the 3P’s: Martin Seligman’s Blueprint for Resilience"

S.A.B.R.E.E. : A Podcast with Dr. Sonji Fatima, LLC.

Martin Seligman’s 3P’s Model—Personalization, Pervasiveness, and Permanence—is a psychological framework that explains common cognitive patterns individuals experience when faced with adversity. These patterns, if unchecked, can hinder resilience and recovery. Personalization refers to the tendency to blame oneself for negative events, assuming undue responsibility for outcomes beyond one's control. Overcoming this involves recognizing external factors and fostering self-compassion. Pervasiveness is the belief that a single negative event will affect all areas of life, creating an all-encompassing sense of despair. Building resilience requires compartmentalizing the event and acknowledging that not all aspects of life are affected. Permanence involves viewing setbacks as lasting forever, rather than temporary hurdles. Developing an optimistic outlook and focusing on the transient nature of challenges can help reframe this perception. Seligman’s model provides a valuable tool for cultivating resilience by challenging these limiting beliefs, fostering a more balanced perspective, and empowering individuals to navigate adversity with strength and optimism.

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