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"Empowerment Meets Resilience: A New Perspective on Coping"
Manage episode 456733884 series 3623432
תוכן מסופק על ידי DrSonjiFatima. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי DrSonjiFatima או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Integrating empowerment and coping perspectives creates a comprehensive approach to navigating challenges and fostering resilience. Empowerment focuses on building confidence, self-efficacy, and the ability to make meaningful choices, while coping strategies address the practical and emotional tools needed to manage stress and adversity. Together, these perspectives reinforce each other: empowerment provides the foundation for proactive coping by instilling a sense of control and purpose, while effective coping strengthens empowerment by fostering resilience and adaptability. This integration encourages individuals to approach difficulties with both confidence and practical strategies, enabling them to address immediate stressors while also building long-term capacity for growth and success. By combining these perspectives, individuals can not only overcome obstacles but also transform challenges into opportunities for personal and collective empowerment, creating a more balanced and fulfilling life.
THE LIGHT I BRING CHANGES EVERYTHING!
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