תוכן מסופק על ידי Logan Combs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Logan Combs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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Let’s talk about adulting— actual adulting. Not just paying bills or keeping a houseplant alive, but the kind that involves emotional maturity, healthy boundaries, and conscious self-leadership. Because let’s be honest, most of us weren’t taught how to be fully functioning adults… and it shows. Joining us is Michelle Chalfant , licensed therapist turned holistic life coach, creator of The Adult Chair® model, and author of the new book The Adult Chair: Get Unstuck, Claim Your Power, and Transform Your Life . With millions reached through her podcast, coaching programs, and retreats, she’s here to walk us through the five pillars of being a healthy, grounded adult. Here’s the truth: being an adult isn’t about checking boxes or pretending you’re fine. It’s about owning your truth. Feeling your feelings. Practicing compassion without letting yourself off the hook. It’s about setting firm boundaries—with no need for justification—and recognizing that your triggers are not flaws, they’re clues. None of us were handed a guidebook for how to grow up emotionally. We inherited patterns from people who were figuring it out as they went. But what Michelle shares today is empowering: it’s never too late to unlearn what no longer serves you and become the adult you were meant to be. Whether you’re starting this work or knee-deep in your personal development era, this episode will meet you where you are—and help you move forward with clarity, self-trust, and strength. Connect with Michelle: Website: https://theadultchair.com/ Book: https://theadultchair.com/book IG: https://www.instagram.com/themichellechalfant/?hl=en FB: https://www.facebook.com/@TheMichelleChalfant/ YouTube: https://www.youtube.com/c/michellechalfant Related Podcast Episodes: How To Build Emotionally Mature Leaders with Dr. Christie Smith | 272 Boundaries vs. Ultimatums with Jan & Jillian Yuhas | 297 Gentleness: Cultivating Compassion for Yourself and Others with Courtney Carver | 282 Share the Love: If you found this episode insightful, please share it with a friend, tag us on social media, and leave a review on your favorite podcast platform! 🔗 Subscribe & Review: Apple Podcasts | Spotify | Amazon Music Learn more about your ad choices. Visit megaphone.fm/adchoices…
תוכן מסופק על ידי Logan Combs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Logan Combs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Logan & Bryan get into the nitty gritty on what it actually feels like to be in a violent encounter. Through this convo, Logan discovers a new term for the sounds of gun fire. #thicknoise Logan attempts to enlighten the audience about the true nature of what people mistakenly call “silencers”. And we close out talking about www.familywatchdog.us and the importance of learning about the threats that surround us every day. Considering all that is happening in the US, Forsvar Concepts has decided to extend our "Stop the Bleed" month giveaway! Head over to Phokus Research Group www.phokusresearch.com and enter "FORCON" at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, LinkedIn and on YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.
תוכן מסופק על ידי Logan Combs. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Logan Combs או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Logan & Bryan get into the nitty gritty on what it actually feels like to be in a violent encounter. Through this convo, Logan discovers a new term for the sounds of gun fire. #thicknoise Logan attempts to enlighten the audience about the true nature of what people mistakenly call “silencers”. And we close out talking about www.familywatchdog.us and the importance of learning about the threats that surround us every day. Considering all that is happening in the US, Forsvar Concepts has decided to extend our "Stop the Bleed" month giveaway! Head over to Phokus Research Group www.phokusresearch.com and enter "FORCON" at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, LinkedIn and on YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.
In our first video podcast, Logan and Brian talk about the Christmas 2020 bombing in Nashville and the potential for improvised explosive devices becoming more common in the United States. Listen to Safe & Secure Podcast on most podcast provider such as Anchor.fm and Spotify. As always, please let us know what you think of the show in the comments below or on our Instragram, Facebook, Twitter, LinkedIn, and YouTube. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts. Get your first-aid and trauma care supplies over at https://www.phokusresearch.com/ and enter "FORCON" at checkout for 10% off.…
Logan and Brian tread into the fiery debates regarding 45cal vs 9mm and carrying with a round in the chamber. Closing out we talk about what services that Law Enforcement provides that citizens should consider training on in case LE resources are defunded. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, Parler, LinkedIn and YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
After a short hiatus, Logan and Bryan return following some range time together. We dive into what to look for in shooting instructors, what type of training you should be doing, and how to train at home in response to the national ammunition shortage. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, Parler, LinkedIn and YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
On today’s episode, Logan & Bryan dig deep into the escape portion of the A.C.E. Emergency Response System. And they dive into why “economy of motion” is the best approach to all Safety & Security tactics. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, Parler, LinkedIn and YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
Logan & Bryan get into the nitty gritty on what it actually feels like to be in a violent encounter. Through this convo, Logan discovers a new term for the sounds of gun fire. #thicknoise Logan attempts to enlighten the audience about the true nature of what people mistakenly call “silencers”. And we close out talking about www.familywatchdog.us and the importance of learning about the threats that surround us every day. Considering all that is happening in the US, Forsvar Concepts has decided to extend our "Stop the Bleed" month giveaway! Head over to Phokus Research Group www.phokusresearch.com and enter "FORCON" at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, LinkedIn and on YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
This episode we are breaking down Cover & Concealment and what that means for you. How you can take that knowledge and apply it to your everyday life. We close out the episode with a breakdown on "prepping" and how to best stock your food stuffs in case of emergencies. Considering all that is happening in the US, Forsvar Concepts has decided to extend our "Stop the Bleed" month giveaway! Head over to Phokus Research Group www.phokusresearch.com and enter " FORCON " at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. Also head over to www.forsvarconcepts.com and check out our new SLICK Individual Bleeding Kit. The version currently offered contains a SWAT-Tourniquet, Sterile Gauze, and Elastic Wrap. All packaged in a slim and tight pouch that you can fit practically anywhere on your person, in your gym bag, or your glove box. For only $40, you can potentially save your own life or the life of someone else. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, LinkedIn and on YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
With the chaos erupting following the death of George Floyd in MN, "Average Bryan" and Logan cover what to do if you find yourself in an emergent situation while attending a protest or if you stumble upon a riot. Following that, they discuss the use of "lethal force" and how better to measure your response to a violent threat. Throughout this episode, they emphasis the need for more and better training for all members of Law Enforcement and private citizens as well. To cap off the episode, Bryan and Logan pontificate on the all but essential "Tactical Tomahawk". Considering all that is happening in the US, Forsvar Concepts has decided to extend our"Stop the Bleed" month giveaway! Head over to Phokus Research Group www.phokusresearch.com and enter " FORCON " at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, LinkedIn and on YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
Today's episode focuses on "Stop the Bleed" month and we discuss tourniquets. What types there are and the benefits to each. We also talk about the "Wound Cube", a fantastic training tool from Phokus Research Group! And to close out the episode, we talk a bit about everyday carry knives. "Stop the Bleed" month is nearly over! Head over to Phokus Research Group www.phokusresearch.com and enter "FORCON" at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, LinkedIn and on YouTube. Thank you so much for listening. Average Bryan is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
Today Logan and Bryan discuss topics along the theme of reactions to immediate threats. They consider the popular "Cooper's Colors" system and how it can best be applied. Also, an in-depth discussion on how listeners can use the A.C.E. Emergency Reaction System to increase their odds at reacting to threats and greatly increasing chances of survival. This month is also "Stop the Bleed" month, and to celebrate Forsvar Concepts is doing a giveaway. Head over to Phokus Research Group www.phokusresearch.com and enter "FORCON" at check out to get 10% off any purchase, and you will automatically be entered to win a Medium Bleeding Control Kit from Phokus Research Group. The Medium Bleeding Control Kit is $100 retail and includes: QuikClot Bleeding Control Dressing Tourniquet Gauze Elastic Bandage Medical Tape Nitrile Gloves Survival Rescue Blanket The winner will be announced at the end of the month. As always, please let us know what you think of the show on Instragram, Facebook, Twitter, and LinkedIn. Thank you so much for listening. Bryan Brendley is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
And we are back with some new additions! After a long hiatus over the holidays and into the COVID-19 panic, the Safe & Secure Podcast is back with a new format. Going forward, Bryan Brendley will be hosting and serving up questions to Logan Combs. This allows back and forth dialogue from an individual who has questions for experienced professionals such as Logan. Today's episode covers security concerns while being on lock-down at home. If you enjoy the content, please share and find Forsvar Concepts on social media and let us know! Bryan Brendley is a Forensic Biology Professor. Logan Combs is the Owner & CEO of Forsvar Concepts.…
Guam National Guard Deployment study, Ohio woman killed by blood loss from dog attack, 1 Hand Tourniquet Application, 4 Tenets of Protective Security, Santa Clarita School Shooting.
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