Lockdown Update Scaling, Failing And Prevailing podcast

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הוסף לפני seven שנים

תוכן מסופק על ידי Scaling, Failing and Prevailing, Adelina Chalmers, and James Parton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Scaling, Failing and Prevailing, Adelina Chalmers, and James Parton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.

Wits & Weights | Fat Loss, Nutrition, & Strength Training for Lifters

1
The Day Weight Loss Changed Forever | Ep 350 28:36

לפני 24 ימים28:36

הפעל מאוחר יותר

רשימות

לייק

אהבתי

28:36

Get your free custom nutrition plan (exclusive to podcast listeners) when you join Wits & Weights Physique University for just $27/month -- There was a day when everything we thought we knew about losing weight got turned upside down. For decades, the advice was simple: eat less, move more. But then scientists started asking why weight loss always seemed to get harder over time, and what they discovered changed everything. This landmark Episode 350 explores the paradigm shift that revolutionized our understanding of metabolism, fat loss, and why 95% of people regain lost weight. Main Takeaways: Your body doesn't just passively lose weight, it actively fights back by slowing metabolism and increasing hunger within 2-3 weeks of dieting The shift from moral food judgments to flexible, data-driven nutrition revolutionized sustainable fat loss Three game-changing strategies emerged: macro tracking as a foundation, working with (not against) metabolic adaptation, and strength training as metabolic insurance This scientific revolution changed how we view our bodies, from broken machines needing punishment to intelligent adaptive systems responding to our lifestyle signals Episode Mentioned: Fat Loss vs. Weight Loss Timestamps: 0:01 - The day everything changed about weight loss 4:30 - Why the "eat less, move more" approach failed 8:47 - How your body fights back: the hormone cascade 10:47 - The rise of flexible dieting and evidence-based coaching 12:29 - Key people who changed the game 14:37 - From food restriction to food awareness 19:35 - 3 game-changing strategies from the research Support the show 🎓 Lose fat for good in Physique University, now just $27/mo ( tap here and I’ll create a FREE custom nutrition plan when you join ) 👥 Join our Facebook community for Q&As & support 👋 Ask a question or find me on Instagram 📱 Try MacroFactor 2 weeks free with code WITSANDWEIGHTS (my favorite nutrition app)…

Scaling, Failing and Prevailing »
Lockdown Update

לפני 5 שנים 2:17

שתפו

MP3•בית הפרקים

Lockdown Update by Adelina Chalmers and James Parton

4 פרקים

#Business #Adelina Chalmers #James Parton #Scaling Failing And Prevailing

Lockdown Update

Scaling, Failing and Prevailing

published לפני 5 שנים

שתפו

MP3•בית הפרקים

Lockdown Update by Adelina Chalmers and James Parton

4 פרקים

#Business #Adelina Chalmers #James Parton #Scaling Failing And Prevailing

כל הפרקים

1
Lockdown Update 2:17

לפני 5 years2:17

2:17

Lockdown Update by Adelina Chalmers and James Parton

1
Ep19 - Breaking all the startup rules, the story of Mixcloud with Mat Clayton. 58:47

לפני 5 years58:47

58:47

1
Ep18: Common problems scaling a tech team with Douglas Squirrel 44:23

לפני 6 years44:23

44:23

1
Ep17: Look to the East with Tim Robinson of TechEast 44:41

לפני 6 years44:41

44:41

We wrap up 2019 - and our first full year of the podcast - in the perfect way by chatting to Tim Robinson, CEO of TechEast. We learn all about the state of Tech in East Anglia, covering how TechEast represents the region and lobbies government, what’s going on and where is hot, talent & skills, the role of Universities, and we debate if the region needs a stronger "Tech identity”. Remember to pass the pod on to friends and colleagues, and have a great break - see you in 2020.…

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