Ep 11: Meditating in a Loud Place

Search for Joy Podcast

So many tell me they do not have time to meditate. Their lives are too busy, too noisy. They seem not to be able to find a quiet place to meditate or time away.

This meditation is a practice of being able to welcome in the background noise and to welcome it in a way that is not disturbing. Background noise can be grounding, for example.

So please enjoy this meditation and tell me what you think.

Namaste.https://www.thepanicproject.com/wp-content/uploads/2018/08/Meditating-In-A-loud-place.m4a

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