The Comfort Zone, Stretch Zone and Panic Zone

Everything Fastpitch - The Podcast

Players need to advance their skills by practicing skills that are out of their comfort zone but not into their panic zone. In this episode we discuss the three zones that people fall into when performing tasks. The comfort zone where we are totally comfortable. The stretch zone where we are being pushed beyond what we are comfortable with. And finally the panic zone where we are asked to perform a task that we are incapable of performing. The coaches give you advice on how to use this knowledge to make it easier to develop your players.

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