144. The Hidden Strain of High-Functioning Codependency with Terri Cole

The Healing Catalyst

In this episode, Dr. Avanti talks with Terri Cole, licensed psychotherapist, global relationship and empowerment expert, about the concept of high-functioning codependency— a hidden struggle for many high-achieving individuals. Terri explains how this behavior, marked by over-functioning and over-controlling, leads to exhaustion and strained relationships. Together, they explore practical strategies for breaking free from this cycle, setting boundaries, and reclaiming inner peace. This conversation offers powerful insights for anyone looking to transform their relationships and mental well-being.

Today on The Healing Catalyst:

• High-functioning codependency and its impact on well-being
• How control and over-functioning can lead to burnout and exhaustion
• The difference between traditional and high-functioning codependency
• Practical strategies for setting boundaries and reclaiming personal peace
• The role of self-awareness and letting go of control in transforming relationships

Connect with Terri Cole:

• Instagram: @terricole
• Website: terricole.com
• YouTube: youtube.com/@terri_cole
• Book: Too Much: A Guide to Breaking the Cycle of High-functioning Co-dependency

Resources:

• Pre-order Dr. Avanti’s new book: The Longevity Formula
• Take the Energy Fix Quiz
• Get Dr. Avanti’s Weekly Letter

Connect with Dr. Avanti:

• Subscribe, Rate & Review The Healing Catalyst podcast
• Watch the episodes on YouTube
• Listen to more episodes on your favorite platform
• Follow Dr. Avanti on Instagram
• Explore more at avantikumarsingh.com
• Leave a voice message for Dr. Avanti

The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or another qualified health provider with any questions you may have regarding a medical condition.

This show is produced by Synchro Social