))
12 Thinking Errors that Limit us. Part 2
Manage episode 275186385 series 2811482
תוכן מסופק על ידי Modupe Wigwe. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Modupe Wigwe או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
We continue with the 6 other thinking errors. On the previous episode (part 1) we were able to discuss 6. In this episode (part 2) we are discussing: 1. Emotional Reasoning 2. Overgeneralization, 3. Personalization and Blame, 4. Labelling 5. Awfulising and Catastrophe thinking 6. Discounting the Positives. I share my personal experience and relationship management using what we know about thinking errors and the 7 tips for managing them. We also discuss the benefits of Identifying and breaking limiting thinking patterns, and once again explore the 7 tips we discussed in the previous episode. I encourage you to try out the activity/homework this week. Certainly there will be loads of opportunities to practice. I encourage you to seize every opportunity to practice, learn and grow. Change does not happen until we commit to the process and the benefits make this a very worthwhile venture. Download the slides here:
https://drive.google.com/open?id=1apfsFfLd_8k-j0R0iEl-vVag1622KJp7
11 פרקים
שתפו
