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How Leaders Monitor and Manage Their Energy
Manage episode 453581941 series 2903183
תוכן מסופק על ידי Ben Morton. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Ben Morton או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
This episode of ‘The Leaders Kitbag’ is packed with valuable insights on a critical aspect of leadership: managing and monitoring your energy. We'll explore how effective leaders use deliberate strategies to maintain energy and recover, ultimately boosting performance and reducing burnout.
In this episode, you will learn:
- Understanding your energy peaks and troughs
- Practicing small rituals
- Setting boundaries for well-being
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