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Episode 118: Movement Hacks: Incorporating Exercise into Your Daily Routine
Manage episode 383638276 series 2928156
תוכן מסופק על ידי Wendie Pett. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Wendie Pett או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Visibly Fit, I'll share practical movement hacks to incorporate exercise into your daily routine. From simple exercises during everyday tasks to creative ways to stay active, I'll provide practical advice for getting your body moving and improving your overall health.
Discover creative ways to infuse movement into your daily life, from quick exercises during routine tasks like drying hair or brushing teeth to incorporating activities into kitchen chores and even recreational activities like bowling.
Explore the tangible benefits of these mini workouts, from improving cardiovascular health to elevating energy levels. It's time to break free from a sedentary lifestyle and kickstart positive changes in your daily routine.
Tune in now and discover how these straightforward movement hacks can lead you to a healthier, more active lifestyle. Don't wait – take the first step today!
Here's a bit of what you'll hear in today's episode:
(00:00) Welcome to Visibly Fit Podcast
(00:40) Introduction and Recap of my recent visit to Texas
(02:59) Topic Introduction: Movement Matters
(04:09) American Heart Association Recommendation
(05:14) Movement Hacks Introduction
(08:03) Creative Movement Ideas
(11:40) Orchestra Conductor Movement
(13:57) Active Rest and Short Workouts
(17:05) Creative Meeting Ideas
(18:54) Stress Ball and Hand Grip Exercise
(21:05) Planning and Habit Stacking
(21:46) Lunchtime and Commuting Hacks
(26:45) Building Immune System
(27:45) Recommendation for the Breather Fit Device for Lung Health
(28:50) Conclusion
Resources mentioned:
Breather Fit: Use promo code VISIBLYFIT for a discount - save $12
Visibly Fit™ 7-Week Accelerator
P.S. If you're just checking out the show to see if it's a good fit for you, welcome!
If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.
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