65 | Everything You Should Know About The Menstrual Cycle with Angie Marie

The Dr. Haley Show

Angie Marie uses her cycle as a mindfulness and action-oriented tool to move, eat, work, and be in relationships with intention. She has been teaching clients and students to do the same. She is a public speaker on this topic and author of "The Cycle Syncing Handbook". She also hosts the podcast "for the love of" with Jeni and Angie. Other accomplishments include being a doula and fertility awareness educator.

RESOURCES:

Get the Book: "The Cycle Syncing Handbook":

https://amzn.to/3ScBWep

Get the Book "Taking Charge of Your Fertility" (Tony Weschler)

https://amzn.to/4bOyZaA

Angie Marie's Website:

https://www.itsangiemarie.com/

Podcast: "For The Love Of"

https://podcasts.apple.com/us/podcast/for-the-love-of-trade-offs-we-make-in-pursuit-of-our-passions/id1709156557?wmode=opaque

Website "Hormone Hacker"

https://www.thehormonehacker.com/

The Podcast Show page

https://drhaley.com/ovulation-cycle/

TIMESTAMPS:

00:00 Intro Snip

00:40 Introduction Angie Marie

02:24 Angie Marie's personal struggle with birth control and ectopic pregnancy

03:46 Female Athlet Triad aka "relative enerty definciencey in sport"

05:58 Why is Dr. Haley having this discussion?

07:08 What did you learn in school about female health?

08:02 Why is it difficult for someone to get pregnant after hormonal synthetic birth control (the pill)?

09:21 What are things to consider when deciding which birth control might be best for you?

10:56 How do you wish you were prepared as a child for the female changes ahead of you?

11:30 What is the main event of the cycle (it's not the period!)

12:39 What is the purpose of the period following ovulation?

15:06 What are the four seasons of the female cycle?

19:48 What are the birth control options, which are best, and how do you combine them?

22:20 How does fertility awareness work as a birth control method?

24:57 What is the typical timeline of events in a normal healthy cycle and what are the days you can get pregnant?

28:15 What can interfere with your normal cycle?

29:26 What is the best time during the cycle to try to get pregnant?

30:35 Does the strongest urges to mate correlate with your most fertile days?

32:00 What is your favorite took learned in Doula Training?

32:35 What does the acronym BRAIN stand for?

35:27 What should parents share with their children that are going to go through these changes?

40:38 How important is nutrition related to menstrual cycle symptoms

43:45 What are some success stories related to your teachings?