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71 | How to Make Fitness a Priority When You Don't Have Time To Do So with Chad Austin
Manage episode 439328303 series 2943736
תוכן מסופק על ידי Michael Haley. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Michael Haley או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Chad Austin is the author of "Make Fitness A Priority" the book series. His App "The Fitness Pivot" is a tool that helps you make fitness a priority regardless of how busy your schedule is. In this #podcast Chad reveals secrets and tips to help you prioritize you life and meet your fitness goals without taking away from your other priorities.
RESOURCES:
Visit Chad's Website:
https://makefitnessapriority.com/
Buy the Book Series "Make Fitness A Priority"
Get "The Fitness Pivot" app for Apple:
https://apps.apple.com/be/app/the-fitness-pivot/id6468120744
Get "The Fitness Pivot" app for Android:
https://play.google.com/store/apps/details?id=com.actionera.fitnesspivot&hl=en_US
Visit @chadaustin6923 on YouTube
https://www.youtube.com/@chadaustin6923
TIMESTAMPS:
00:43 Introduce Chad Austin
01:48 What is fitness?
04:47 How do you measure fitness?
07:32 What is Chad Austins sport and why does he do it?
08:39 Mid-Roll Commercial
09:43 How important is diet in achieving optimal fitness?
09:56 What are the 3 pillars of fitness?
10:33 How do you get in the right mind space?
12:02 As a fitness professional, what comes before growth?
12:35 What is the most important part of overcoming a mental hurdle?
13:19 What "quick results" scams have you seen?
14:17 Why don't you use before and after photo testimonials?
15:35 Why do men have "low Testosterone" at age 40?
15:50 What is the best medicine for most problems we have?
17:00 What are some tricks to get back into the fitness routine?
17:42 What is "The Fitness Pivot" app?
18:01 Why do people get stuck in the "I'm too busy to workout" excuse?
19:18 What is the absolute truth about forcing a fitness plan?
20:29 How much time per week needs to be dedicated to fitness?
21:00 What is "The Fitness Reset"?
23:30 What is the misperception and why are people reluctant to get a personal trainer?
24:29 What is a favorite testimonial related to what you do?
25:44 What is the common denominator behind all of your great testimonials?
26:58 Where can we get "Make Fitness A Priority" the book series?
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