Bio Hack: Try Breathwork [454]

The Podcast On Podcasting

Elevate your focus and supercharge your podcasting skills with powerful breathing techniques. Discover the perks and practical tips to incorporate breathwork into your routine seamlessly. Breathe easy and prepare for a remarkable boost in your podcasting prowess!

WHAT TO LISTEN FOR

• Wim Hof’s three record-breaking achievements

• Sympathetic vs. parasympathetic and why they matter

• Basic breathing methods: How to do them, benefits and tips

• A breathwork routine to boost your focus as a podcaster

RESOURCES/LINKS MENTIONED

• Andrew Huberman

• Wim Hof

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