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Reflection for the New Year
Manage episode 315358605 series 2981611
תוכן מסופק על ידי WEHC. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי WEHC או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
As we wrap up the year and move into the next, it's a great time to reflect on how things are going, and what our goals are moving forward. Join me as I lead you through these 10 Reflective Questions and share with you some of my thoughts on the year behind us:
- What did this year teach me about myself?
- Who showed up for me this year, and how can I nurture those relationships?
- How did I show up for myself this year? How can I nurture relationship with self?
- How am I working for what I want? Am I keeping promises to myself? Why or Why Not?
- What barriers kept me from meeting my goals? Can these barriers be removed, or do I need to adjust my goals?
- How did I cope with uncomfortable feelings? What coping mechanisms worked or didn't work for me?
- What do I need to accept about myself or other people in my life?
- What do I need to practice doing more of...or less of?
- What limiting beliefs do I have about myself that are holding me back from what I value?
- What is 1 new boundary I need to establish to protect my peace?
Sara's Playlist: "Too Much" by Kyshona
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