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Mindfulness Meditation For Letting Go / Self-Soothing
Manage episode 445564421 series 3000077
תוכן מסופק על ידי Grace Ovba. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Grace Ovba או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
"Mindfulness is a way of paying attention in a particular way: on purpose, in the present moment and non-judgmentally."
It is "bringing one's complete attention to the present experience on a moment-moment basis." It originated from eastern meditation practices.
Mindfulness practices has been employed to reduce stress, anxiety, depression, weight management, treatment of drug addiction and helping children with special needs, etc.
Mindfulness meditation for letting go of fear and resentment, also for self-soothing and remaining calm.
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