))
How Yoga and Yoga Therapy can help with Perimenopause and Menopause with Jane Macpherson
Manage episode 421900934 series 3000768
תוכן מסופק על ידי Katische Haberfield. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Katische Haberfield או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
What does spirituality and the stages of a woman's life have to do with a podcast about reincarnation? A lot actually, because we need to focus on the present moment, and a lot of men and women have a spiritual awakening that accompanies the changes in the physical body and emotions at the stages of perimenopause and menopause and andropause.
This bonus episode was recorded back during COVID-19 Lockdown under the format of "Conversations with Katische" but has a great advice for anyone dealing with the changes that mid life has for us. (Yes I say 2000, 2001- which is ironic because I was living in London in 2000 and visited Jane and Campbell then).
Join me for a wonderful conversation with Author, Yoga Therapist (British CNHC accredited) and Senior Yoga Teacher (500 hours IYTA accredited), Jane Macpherson.
Chapters: 00:00 Life update from Katische 00:10:01 Introduction to Jane Macpherson 00:11:54 Antidepressants, HRT and or Yoga Therapy 00:13:04 What is Yoga Therapy 00:16:21 Perimenopausal Anxiety, Panic attacks and Hot Flushes/ Flashes 00:17:53 How to deal with waking in a panic in the middle of the night 00:18:54 The importance of rest not sleep during Perimenopause and Menopause 00:20:39 Yoga Nidra 00:21:54 Why Fitbits make hormonal insomnia worse 00:25:09 Yoga poses when cramping and heavy bleeding during Perimenopause 00:30:59 Understanding energy cycles- summer, autumn, winter, spring 00:33:49 Honouring where you are in life. 00:40:15 Books to help in perimenopause and menopause 00:42:01 Midlife evaluation not midlife crisis 00:43:36 The role of retreats in perimenopause and menopause Jane can be contacted at: https://www.janemacphersonyoga.co.uk//
I'd love your feedback on the future direction of the podcast. Leave me a comment on YouTube or Facebook.
https://www.facebook.com/katischedionnehaberfield
https://www.youtube.com/@KatischeHaberfield
--- Send in a voice message: https://podcasters.spotify.com/pod/show/theinfinitelife/message106 פרקים
שתפו
