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תוכן מסופק על ידי June Fox. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי June Fox או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
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How do you know when it’s time to make your next big career move? With International Women’s Day around the corner, we are excited to feature Avni Patel Thompson, Founder and CEO of Milo. Avni is building technology that directly supports the often overlooked emotional and logistical labor that falls on parents—especially women. Milo is an AI assistant designed to help families manage that invisible load more efficiently. In this episode, Avni shares her journey from studying chemistry to holding leadership roles at global brands like Adidas and Starbucks, to launching her own ventures. She discusses how she approaches career transitions, the importance of unpleasant experiences, and why she’s focused on making everyday life easier for parents. [01:26] Avni's University Days and Early Career [04:36] Non-Linear Career Paths [05:16] Pursuing Steep Learning Curves [11:51] Entrepreneurship and Safety Nets [15:22] Lived Experiences and Milo [19:55] Avni’s In Her Ellement Moment [20:03] Reflections Links: Avni Patel Thompson on LinkedIn Suchi Srinivasan on LinkedIn Kamila Rakhimova on LinkedIn Ipsos report on the future of parenting About In Her Ellement: In Her Ellement highlights the women and allies leading the charge in digital, business, and technology innovation. Through engaging conversations, the podcast explores their journeys—celebrating successes and acknowledging the balance between work and family. Most importantly, it asks: when was the moment you realized you hadn’t just arrived—you were truly in your element? About The Hosts: Suchi Srinivasan is an expert in AI and digital transformation. Originally from India, her career includes roles at trailblazing organizations like Bell Labs and Microsoft. In 2011, she co-founded the Cleanweb Hackathon, a global initiative driving IT-powered climate solutions with over 10,000 members across 25+ countries. She also advises Women in Cloud, aiming to create $1B in economic opportunities for women entrepreneurs by 2030. Kamila Rakhimova is a fintech leader whose journey took her from Tajikistan to the U.S., where she built a career on her own terms. Leveraging her English proficiency and international relations expertise, she discovered the power of microfinance and moved to the U.S., eventually leading Amazon's Alexa Fund to support underrepresented founders. Subscribe to In Her Ellement on your podcast app of choice to hear meaningful conversations with women in digital, business, and technology.…
תוכן מסופק על ידי June Fox. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי June Fox או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
תוכן מסופק על ידי June Fox. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי June Fox או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Coping 101 is presented by C89.5 FM in partnership with Seattle Children's producing monthly, student-led conversations that de-stigmatize a range of mental health topics from a teen's perspective. No matter our age or background we all face challenges, and there are healthy ways to cope. Explore more episodes and mental health resources hosted at c895.org/coping101 Made possible with support from Seattle Children's, Crisis Connections, Carter Subaru, Hansmire Builders and Audian.
Before there were influencers, Donald Byrd was busy influencing art and culture through his countless contributions in Dance. As an established force on both coasts with Seattle now his home, the iconic choreographer shares stories, insights and deep feelings that are the culmination of an artist's life well lived. In this honest conversation with high school senior Gavin M., the legend articulates the significance of an Artist in 2025. He also debunks Drug use and addiction from a years-long struggle that he successfully overcame. He discusses Blackness in America, and how Black people are alchemists that turn pain and oppression into gold. And together they explore the ways that we can achieve more balance, growth and compassion through work on Self. Donald Byrd has been the Artistic Director of Spectrum Dance Theater since December 2002. Formerly, he was Artistic Director of Donald Byrd/The Group, a critically acclaimed contemporary dance company, founded in Los Angeles and later based in New York, that toured both nationally and internationally. His career has been long and complex, and his choreographic and theatrical interests are broad. The New York Times describes him as “a choreographer with multiple personalities ... an unabashed eclectic.” He received a Tony-nomination for his choreography for The Color Purple and a Bessie Award for The Minstrel Show. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 more about Donald Byrd: https://en.wikipedia.org/wiki/Donald_Byrd_(choreographer) more about Spectrum Dance Theater 4Culture - 4culture.org…
After a “voice of God” moment in 2012, Vee Hua set about making their first film—a process that has taken years. Vee Hua 華婷婷 (they/them) is a writer, filmmaker, and organizer. They're currently the Editor-in-Chief of REDEFINE , a Co-Chair of the Seattle Arts Commission, and until recently, the Interim Managing Editor of the South Seattle Emerald . Prior to that, they were the Executive Director of the interdisciplinary community hub, Northwest Film Forum , where they played a role in making the space more welcoming and accessible for diverse audiences. Their latest short film, Reckless Spirits (2022), is a metaphysical, multi-lingual POC buddy comedy; the feature film version is slated for production in 2025. Vee is also in post-production on a short documentary film about Hunt’s Trading Post in Southern Utah, just outside of the Navajo and Ute Nations. c89.5's Podcast Club Advisor Gavin Reub joined Vee to explore the experience of filmmaking in a town like Seattle, the connection between cultural spaces and community mental health, and how their status as a second generation American has impacted their approach to art making, politics, and expression. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 more about Reckless Spirits more about Vee: https://vivianhua.com/about-vee/ 4Culture - 4culture.org…
Loving kindness can be one of the most transformational practices for individuals, and for societies at large. As a practice, it sounds like this: May I be loved. May I be cared for. May I be healthy. May my heart know peace. And then for someone you love: May they be loved. May they be cared for. May they be healthy. May their heart know peace. Damithia Nieves lives a life informed by intentional practices. As Co-Director of Space Between, she helps facilitate human and school transformation through mindfulness practice. She is also a teacher, a mother of 4, and the founder of Thrive Centered, whose mission is to continue the work of decolonizing wellness and improving access to healing practices for BIPOC communities and youth. High school senior Gavin M. sat with Damithia to discuss Damithia's journey, creating space for mindfulness practice in students, and how we can foster wellness and inclusion in communities. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club. The project aims to destigmatize mental health from a teen's perspective, and is made possible with local support from The Community Foundation of Snohomish County, Hansmire Builders, Compass Health, and 4Culture. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Space Between: www.spacebetween.community/our-story More about Damithia, and Thrive Centered: thrivecentered.com/ This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/…
What does a crisis look like? It's up to youth and their families to define that answer. One thing, however, is for sure: Crisis is never convenient. Crises don't pick the most opportune time and place to strike, and so for any help to be effective, it needs to be flexible - and in many cases, mobile. When your brain goes off the tracks, getting help is much more feasible if someone can come to you... someone like Compass Health Program Manager Rick Deluga. Rick Deluga manages the new Child, Youth, and Family Crisis Team in Snohomish County for Compass Health. He holds a Masters in Social Work, and previously worked with the Downtown Emergency Service Center - which led to the innovative Crisis prevention work he does today - including mobile crisis response for youth across the county. Students in Nathan Hale High's Podcast Club sat with Rick to discuss how he got into this unique line of work, explore what crisis can look like, and identify actionable ways to get help when and where it's most urgently needed. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from 4Culture, Hansmire Builders, and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Compass Health's Mobile Crisis Outreach Team (MCOT): https://www.compasshealth.org/services/mcot/ 988 Crisis Line, a resource for anyone in WA experiencing emotional crisis: wa988.org Compass Health's Mental Health Toolkit: https://www.compasshealth.org/mental-health-toolkit/…
Plant Medicine ceremonies... Vision Quests... sensory deprivation float tanks ... sound pretty far out?? For Andrew Ginn - Freelance Producer, Author and co-owner of Float Seattle - these are very real practices that inform a holistic lifestyle centered in healing. The life of a Freelance concert and events Producer is a physically rigorous one. The life of a business owner can be mentally stressful in many various ways. Andrew has developed a holistic approach to living that not only helps him deal with and recover from these challenges, but also empowers him as a guide for countless others on their own pathways to healing. In this episode of Artist Mental Health Stories, Andrew shares how working with plant medicines can help us go internal and heal trauma, daily life practices that introduce more balance, and how Floating can help with things like stress and anxiety, physical recovery, sleep, body perception, and mental acuity. His practice of free-journaling daily without ever reading a word has been a source of self discovery, leading him to author his first book, Solution Seekers - sort of a how-to for building a skill set by leaning into your curiosities. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 Solution Seekers book: https://www.solutionseekersbook.com/opt-in more about Andrew: www.helloandrewlane.com Float Seattle: https://www.floatseattle.com/ 4Culture - 4culture.org…
The term Hardcore means different things to different people. For Jimni Cricket, Hardcore means obnoxiously happy . For over a decade, Jimni Cricket has been an EDM DJ with a focus on the Happy Hardcore genre, releasing content online, streaming elaborate fan-fueled sets on Twitch, spinning at raves, and is more recently a weekly Radio host on c89.5 fm in Seattle. Recent High School grad J Cool joined Jimni to discuss how she represents herSELF with intention particularly in an industry dominated by men, the state of mental health in alternative or underground communities, how her eye-popping fashion choices can impact and enhance daily life, destigmatizes specific subcultures of the Rave scene, and shares advice for people who have a hard time being themselves. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 DJ Jimni Cricket: https://linktr.ee/jimnicricket Push The Tempo on c89.5: https://www.c895.org/show/push-the-tempo/ 4Culture - 4culture.org…
Meeting people where they are, you learn more about what they really need. Stephanie Sarantos and Karina Gasperin have applied this philosophy for the past few years in building Well Being , a Youth and Family Resource Center based in Bothell, Washington. Stephanie comes to us from The Clearwater School, an alternative school with an exciting model. Karina is the CEO of Mujeres con Actitud Latina, providing resources and information for immigrants and latinas. Student host J Cool discusses what it means to take community creation and development into your own hands, and how lives outside of traditional structures can lead to healthy growth. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from The Community Foundation of Snohomish County, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Well Being Youth & Family Resource Center: https://clearwaterschool.com/well-being-center Clearwater School: https://clearwaterschool.com/ This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/…
Dustin Curtis talks with socks on his hands for a living. He's at once an artist, administrator, performer and Puppeteer. As Executive Director of Socks On My Hands Productions , Dustin leads the nonprofit Puppet Arts organization which focuses on Creative Skill Fluency. He's studied the artform internationally, been President of the Puppeteers of America and founded Trivia Puppet Company out of Seattle. As Dustin puts it, "Puppetry is a universal language, one that teaches relation and empathy - a pathway to relate, connect, and encourage people" - of all ages . Nathan Hale High School's Podcast Club Advisor and fellow Theater professional, Gavin Reub, sat with Dustin to discuss the ages-old art of Puppetry, the unique ways it can foster identity and expression, and the importance of creative communities that live outside the mainstream. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 Trivia Puppet Company – https://www.triviapuppet.com/ Dustin on social – https://www.instagram.com/triviapuppet/ 4Culture - 4culture.org…
"Very often our youth have experienced some sort of very large schism, either in the family or in the family's stability. There are often expectations that kids cannot meet, or kids who are basically left behind by their families. The best thing a therapist can do is provide validation, and delight in a human's presence. Find something that they just love about that person. Being able to find that and really mirror that to somebody can be super-duper healing. I think we've been able to accomplish that." Tanya Keenan is a clinician and Behavioral Healthcare Specialist at Compass Health, working with teens that are experiencing housing instability across Snohomish County. Her work takes place at Cocoon House, one of Compass Health’s partners, working with young people, families, and their communities, to break the cycle of homelessness. Led by 18-yr-old host Gavin M., we explore the link between behavioral and housing stability in teens, and how communities can work together to address the crisis where it first begins to emerge. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from 4Culture, Hansmire Builders, and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 Cocoon House: https://www.cocoonhouse.org/ Compass Health's Mental Health Toolkit: https://www.compasshealth.org/mental-health-toolkit/…
In the United States, until you become a citizen you're not guaranteed many of the equal and basic rights afforded to the majority of the population. And to become "undocumented" can be a nightmare, affecting and interfering with your physical health, mental health, family, occupation... virtually everything. Navigating these obstacles can seem impossible, unless you can find help. "In a nutshell, we are the 211 and the 911 for the West African Community... where if they need anything they come to us, and if we don't have it we make a concerted effort to go and find it." This kind of zeal, resilience and determination comes from a place of survival, and from a man who has found dignity in overcoming the countless challenges of an undocumented immigrant. Originally from Gambia, Pa Ousman Joof's experience as an undocumented immigrant inspired him to establish Washington West African Center and provide the identity-affirming services he needed but couldn't find. The nonprofit now provides programs and services for more than 5000 community members annually. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with additional support from The Community Foundation of Snohomish County, The Washington State Department of Health, Hansmire Builders, and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 more about WAWAC Pa's story: https://www.youtube.com/watch?v=lG--LnSIxNA This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/…
They say 'You can't be all things to all people' , but what if there was a place that gave all the people all the things they needed? Student host Gavin recently connected with a few impressive teens who've found this place in their community, and they discuss how getting their needs met has helped them thrive. The Community Resource Center of Stanwood Camano provides resources for basic necessities for families and individuals in the island community about an hour north of Seattle. The kind of impact they're making on young people, and the community at large, ends up being anything but basic . The CRC provides a range of dynamic programming to meet diverse needs, including free leadership programs, homework help, free clothing, first aid and other training, nutrition appointments, mental health employment services, support for expecting and early moms and more. Membership also offers arts and music experiences, including a couple bands they've formed which perform throughout the region. Presented by c89.5 in partnership with Seattle Children's, Coping 101 is an ongoing series led by students in Nathan Hale High School's Podcast Club that destigmatizes mental health from a teen's perspective, made possible with local support from The Community Foundation of Snohomish County, Hansmire Builders and Compass Health - NW Washington's Behavioral Healthcare leader. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-relevant resources online at c895.org/coping101 Community Resource Center of Stanwood-Camano This episode is made possible by The Community Foundation of Snohomish County: https://www.cf-sc.org/learn/who-we-are-what-we-do/…
"If we don't talk about it, and the systems stay in place, we won't get too many changes. We have to change not just the mind of the folx, but we have to change their hearts and their vision. What do you see? How do you feel about what you see? Mental Health is not one thing, it's connected to all of those. Your mental, your spiritual, your physical, your emotional... when those are all in line then you feel stronger for whatever scenario comes up." - Jace ECAj Jace recently sat down with Gavin, advisor of the Podcast Club at Nathan Hale High School, to discuss stories from a life of music and activism, the role of hip hop in Community, and the work being done to raise the next wave of Seattle artists. Jace is the Director of Community and Artist Development and a teaching artist for hip hop community and artist workshop, The Residency. Jace is a veteran Seattle MC, and one half of the internationally touring duo Black Stax. He is a creative writing teacher who has led panels focusing on the accountability and responsibility of artists, and a leading voice in the Seattle hip-hop scene. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 More about Black Stax More about The Residency more about 4Culture: www.4culture.org…
Taanvi Arekapudi wants you to know that you're not alone, and there is hope and help out there. At only 15 years of age, Taanvi Arekapudi is an accomlished Teen Mental Health Advocate, Speaker & Bestselling Author. At age 13 she wrote the international best-seller, "Uplift Teens Today: Coping Strategies for Mental Health;" and a year later created the “Emotion Cards: Unveiling the Power of Emotions, One Card at a Time,” Card Deck. She's already been seen on CBS, ABC, Fox, and KING5, and was the recipient of the C.P. and Dorothy Johnson Humanitarian Award and the Presidential Volunteer Service Award - and much more. Taanvi joined Gavin from Nathan Hale High School's Podcast Club to discuss the origin story behind her tireless advocacy work, how a person of any age can not only deal with life's challenges but help others, and the various benefits of the practice of mindfulness. She even takes a moment to guide Gavin, and you the listener, through a basic breathing exercise. c89.5 produces Coping 101 in partnership with Seattle Children's, The Washington State Department of Health, Compass Health and 4Culture with additional support from Hansmire Builders and others. The series is led by students in c89.5's high school Radio program with a mission to spotlight vital resources and shatter stigma from diverse teen perspectives. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Taanvi: https://www.taanvi.us/about-me-v2 Taanvi's book Uplift Teens Today + Emotion Cards and more: https://www.taanvi.us/shop resources, podcasts and more: c895.org/coping101…
"Everyone is our neighbor. Even if they are someone who we may not align ourselves with, who we may not agree with, they are still our neighbors. And we still believe that housing is a human right." Miriam Clithero is a former journalist with a background in psychology and trauma informed care, who currently serves as the Director of Prevention and Stability at Mary’s Place. She sat down with a member of Nathan Hale High School's Podcast Club to explore the impact that stable housing can have on one’s mental health, and the health of communities at large. c89.5 produces Coping 101 in partnership with Seattle Children's, The WA State Department of Health, Compass Health, 4Culture, Hansmire Builders and others. The series is led by students in c89.5's high school Radio program with a mission to spotlight vital resources and shatter stigmas from diverse teen perspectives. No matter our age or background we all face challenges, and there are healthy ways to cope. Get started with more episodes, and find community-centric resources online at c895.org/coping101 more about Mary's Place: marysplaceseattle.org…
"Music helped me overcome my mental hurdles by teaching me to be a problem solver... and solve problems. Solve equations. Think of things in layers, instead of all at once." Brittany Davis drops the gems as effortlessly as they drop the jams . Originally from Kansas City, Brittany is a multi-instrumentalist, singer, rapper, and sound engineer - now calling Seattle home. Or from their own perspective, Brittany is a "translator of sonic divinity... here to bring souls to life" . As a Blind, Black, Non-Binary Female, Brittany Davis practically embodies Intersectionality. Bullied from the beginning for all the things Brittany was or wasn't, they grew up with an incarcerated parent, lost their father to gun violence at age 12, overcame homelessness, and only recently for the first time feels able to get out and express how they truly feel about things... as 'an overcomer' . Student host and fellow musician Gavin sat down with Brittany to explore themes of Joy, Independence, Isolation, Divinity, Image, and new ways to see life itself. Co-presented by 4Culture, Coping 101's Artist Mental Health Stories amplify voices from King County's cultural sector to empower individual artists, uplift the creative community and destigmatize mental health from a teen's perspective. No matter our age or background we all face challenges, and there are many healthy ways to find balance. Get started with more episodes and resources hosted at c895.org/coping101 More about Brittany Davis My Why ft. Brittany Davis - a Defcon Original Film [audio description version] My Why ft. Brittany Davis - a Defcon Original Film more about 4Culture: www.4culture.org…
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