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A Guided Meditation for Pain: Breathe and Body Scan
Manage episode 359751840 series 3012832
תוכן מסופק על ידי Sanjiv Lakhia - Carolina Neurosurgery & Spine Associates, Sanjiv Lakhia - Carolina Neurosurgery, and Spine Associates. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Sanjiv Lakhia - Carolina Neurosurgery & Spine Associates, Sanjiv Lakhia - Carolina Neurosurgery, and Spine Associates או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this special episode, Dr. Sanjiv Lakhia offers listeners a guided meditation session to help manage daily pain levels.
Dr. Lakhia emphasizes the importance of deep breathing as a powerful tool to connect with the present moment and promote relaxation. This episode is especially helpful for those struggling with pain who are looking for natural ways to manage their symptoms.
This meditation is meant to be listened to in a quiet, comfortable environment, perhaps seated in a comfortable chair or laying down comfortably. Do not listen to this meditation if you are operating machinery, a vehicle, or in any situation that could be harmful.
💡 Featured Expert 💡
Name: Dr. Sanjiv Lakhia
What he does: In addition to hosting Back Talk Doc, Dr. Sanjiv Lakhia is a board-certified physiatrist who cares for patients at the Ballantyne and Rock Hill offices of Carolina Neurosurgery & Spine Associates. As a physiatrist, he specializes in non-surgical approaches to spine and orthopedic conditions and offers a diverse range of innovative treatments for back pain, including acupuncture, spinal injections, and prescriptive exercise.
Company: Carolina NeuroSurgery & Spine Associates
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Back Talk Doc is brought to you by Carolina Neurosurgery & Spine Associates, with offices in North and South Carolina. To learn more about Dr. Lakhia and treatment options for back and spine issues, go to backtalkdoc.com. To schedule an appointment with Carolina Neurosurgery & Spine Associates, you can call us at 1-800-344-6716 or visit our website at CNSA.com.
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