))
Episode 7: "Another 24"
סדרה בארכיון ("עדכון לא פעיל" status)
When?
This feed was archived on January 28, 2024 15:06 (
Why? עדכון לא פעיל status. השרתים שלנו לא הצליחו לאחזר פודקאסט חוקי לזמן ממושך.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 347420597 series 3334446
תוכן מסופק על ידי sarah genovese and Sarah genovese. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי sarah genovese and Sarah genovese או שותף פלטפורמת הפודקאסט שלו. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
On this episode of the Holistic Homies Podcast, I chat with my friend, Jennifer Cole-Hatchard, LMHC-P about brain health, trauma, addiction, how you never lose the progress you've already made, and why the "Joan Special" should be added to the Katz's Deli menu.
Jenn is a brilliant, deeply kind and empathic human who is passionate about mental health. She combines her experiences with childhood trauma, divorce, deep loss from addiction, personal relationships and challenges throughout her life into a practice focused on serving and providing support to adolescents and those with addition.
If you or someone you love struggle with addiction, please visit the link below. Ask for help. Do it for your future self. Give yourself "another 24".
Want to skip ahead? Check out the minute breakdown to this episode below.
6:13 - "Narcissist, toxic, gaslighting" Pre-teens/teen population are using these words but what do they really mean?
10:90 - Stop watering dead plants. We've all done it. What does it mean?
11:30 - Grieving the loss of the relationship you expected but didn't receive
13:30 - Advocate for yourself and trust your gut
16:18 - Histamine diets and brain tissue - the importance of eating for your brain
23:39 - Working through feelings and social media comparison "be happy where you are"
24:00 - Where you find happiness - surround yourself with positivity. Focus on simple things in life.
25:30 - "Nothing changes if nothing changes"
33:55 - Addiction
38:15 - NAMI facts on mental health
39:45 - How to provide support to those with addiction
41:00 - Active recovery. The simplicity of helping and supporting those with addiction.
50:50 - Rapid fire questions. . .
Resources:
Drop Acid: The Surprising New Science of Uric Acid (drperlmutter.com,
Grain Brain - David Perlmutter M.D. (drperlmutter.com),
Foods And Habits To Boost Brain Health - Dr. Mark Hyman (drhyman.com)
Amen Clinic: Mental Healthcare Clinic Focusing On Your Brain Health | Dr. Amen (amenclinics.com)
National Alliance on Mental Health (NAMI)
Northpoint Integrative - Therapy Services
MindUp: MindUP has been helping children globally develop the mental fitness necessary to thrive in school and throughout their lives.
New York State Office of Alcoholism and Substance Abuse Services
1-877-8HOPENY (1-877-846-7369)
Outside of NY? Contact SAMHSA 1-800-662-HELP (1-800-662-4357)
8 פרקים
שתפו
