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Ep 106 - Practical Ways to Develop Emotional Intelligence as a Leader
Manage episode 448404586 series 3404963
תוכן מסופק על ידי Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Pamela Langan & Jacqui Jagger, Pamela Langan, and Jacqui Jagger או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode, we tackle the often-misunderstood topic of emotional intelligence (EQ) and provide practical ways to develop it as a leader. We explore how EQ differs from personality traits and share actionable strategies to enhance your emotional awareness and leadership effectiveness.
Key points from this episode
- Understanding the difference between personality traits and emotional intelligence
- The five key areas of emotional intelligence and how they build upon each other
- Why responding rather than reacting is crucial for emotional intelligence
- Practical strategies for developing self-awareness and emotional management
00:00 Introduction to Emotional Intelligence
00:34 Understanding Emotional Intelligence
02:47 Challenges in Developing Emotional Intelligence
04:08 Five Key Areas of Emotional Intelligence
12:13 Practical Strategies for Self-Perception
17:26 Practical Strategies for Self-Expression
20:30 Practical Strategies for Interpersonal Skills
25:46 Practical Strategies for Decision Making
28:53 Practical Strategies for Stress Management
31:28 Conclusion and Next Steps
Useful Links
Join The Catalyst Career Club for 50k+ Leaders
Connect with Pam on LinkedIn: https://www.linkedin.com/in/pamelalangan/
Connect with Jacqui on LinkedIn: https://www.linkedin.com/in/jacqui-jagger/
Interested in working with us?
Get in touch about career or leadership development, outplacement workshops or recruitment support via the Catalyst Careers website
Enjoyed this Episode?
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Mentioned in this episode:
Catalyst Career Club for £50k+ Leaders & Managers
Moving up the career ladder needs an inside edge - strategies that allow you to unlock your full potential and position yourself as a true leadership talent. And that's exactly what the Catalyst Career Club for 50k+ Leaders provides. No fluff, no corporate jargon. Just a down to earth, purposeful injection of oomph for your career from Pamela & Jacqui Use the code PODCAST to get your first month for £1 https://www.pamelalangan.com/catalystcareerclub
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