Guided Self-Worth Meditation: Healing Your Inner Child

Manifestival

RESOURCES

- Want to be text friends and receive weekly inspiration? You can send JOY at [phone]

CONNECT WITH DANETTE

Instagram: @thedanettemay

Facebook: Danette May

TikTok: @thedanettemay

NEW TV Show on Youtube: @TheDanetteMay

Listen to Manifestival

Read my book: danettemay.com/embraceabundancebook

Get The Rise book: therisebook.com

Work with Danette: danettemay.com

This guided meditation is a chance for you to drop in and join me on a journey of self-love. I invite you to discover your true self and develop a deeper connection with your inner child through visualization and affirmations. You are worthy of love and wholeness, and my hope with this meditation is that you remind yourself of your intrinsic value. Press play, gently rest your eyes, and open up your heart and mind to imagination.

IN THIS EPISODE:

(0:55) How I like to set my environment up for meditation

(3:31) Using sound frequency to promote relaxation and expansion

(7:09) An inner-child visualization exercise

(10:11) Ways to offer love and support to your inner-child