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011 Attachment Styles
Manage episode 354602163 series 3433953
תוכן מסופק על ידי Heather Shannon. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Heather Shannon או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
Attachment styles indicate how we attach to others in relationships and how we feel about ourselves. They therefore impact all our relationships and nearly everything we do
About half the population has a secure attachment style. The other half has an insecure attachment style. Insecure styles include anxious attachment, dismissive avoidant attachment and fearful avoidant attachment.
Attachment styles are not mental disorders and are not permanent labels. They are fluid and flexible and can evolve over time and with effort.
In this episode, you’ll learn the characteristics of each attachment style and Heather’s tips on the healing process to become more secure in yourself and in your relationships. So listen till the end and enjoy!
What you’ll learn:
- What is attachment? How do we connect with other people in relationships?
- What are the feelings when you are in a secure relationship?
- How are the insecure types of attachment manifested in a relationship?
- Why does a dismissive avoidant person tend to be more independent?
- What are the characteristics of a fearful avoidant person?
- Why do the anxious types attract the avoidant types of persons?
- What do you need to do if you are in an insecure relationship e.g you are anxious, the other is avoidant?
- Heather's tip for people who have the avoidant, dismissive, avoidant relationship attachment style. (Why is it good to pace yourself at the beginning of a relationship?)
- What are the things that have helped Heather with the healing process and becoming more secure about herself in a relationship?
- Why is hypnosis a game changer when it comes to managing your fear of abandonment to showing more compassion to yourself?
Resources:
- The New Science of Adult Attachment and How It Can Help You Find - and Keep - Love by Amir Levine and Rachel Heller
- Polysecure: Attachment, Trauma and Consensual Nonmonogamy by Jessica Fern
- You Are the One You've Been Waiting For (Internal Family Systems) by Richard C. Schwartz
- Grab your freebies here
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