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The Power of Everyday Grace: Parenting Teens with Depression (Feat. Kristina Nation)
Manage episode 446346286 series 3449532
תוכן מסופק על ידי Zack Viscomi. כל תוכן הפודקאסטים כולל פרקים, גרפיקה ותיאורי פודקאסטים מועלים ומסופקים ישירות על ידי Zack Viscomi או שותף פלטפורמת הפודקאסט שלהם. אם אתה מאמין שמישהו משתמש ביצירה שלך המוגנת בזכויות יוצרים ללא רשותך, אתה יכול לעקוב אחר התהליך המתואר כאן https://he.player.fm/legal.
In this episode of Elevate and Accelerate, host Zack Viscomi talks with Kristina Nation, founder of Everyday Grace Adult Family Home and a certified parenting coach. Kristina has just released her new book, The Power of Everyday Grace: Parenting Teens with Depression, and shares her personal and professional insights on how to support teens struggling with mental health challenges.
Kristina shares her journey and expertise, offering practical advice for parents navigating the challenges of raising teens with depression. She discusses the importance of empathy, open communication, and "everyday grace" in building strong, supportive family relationships.
Whether you're a parent looking for guidance or a professional seeking insights, this episode is filled with valuable tools to help you support your teens through tough times.
Chapters:
0:00 - Intro to Kristina Nation
1:30 - Origin of The Power of Everyday Grace: Parenting Teens with Depression
6:00 - Parenting a Child with Depression and Life as a Parenting Educator
10:30 - Positive Parenting Misconceptions
14:49 - Promoting Responsibility in Teens
17:50 - Building Connection and Communication
20:50 - Setting Boundaries and Expectations
24:00 - Coping with Teen Behavior
27:00 - Self-Regulation and Mindfulness for Parents
30:00 - Creating a Support Network For Families
35:40 - Managing Expectations
40:00 - Teen Checklist
44:35 - Closing Remarks.
45:05 - Get in Touch with Kristina and Find Her Book
Connect with Kristina:
Website: empoweredparenting.family
Connect With Zack:
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