108 | How to stop overthinking and get it done

Women in The Coaching Arena

If you find yourself stuck in overthinking and procrastination, juggling multiple roles as an entrepreneur or coach, then you won’t want to miss today’s episode with Jo Lott! She shares six practical steps to help you break free from analysis paralysis and take confident action.

Key Timestamps:

[00:01:00] The Challenge of Overthinking

[00:02:00] Step 1: Lowering the Bar

[00:04:00] Step 2: Commitment Over Feelings

[00:10:00] Step 4: Messaging for Clarity

[00:11:00] Step 5: Co-Working for Focus

[00:12:00] Step 6: Weekly Reflection

Key Takeaways:

• Just start - motivation follows action
• Work with your natural tendency type (Obliger, Questioner, Upholder, or Rebel)
• Message someone when you're stuck
• Use co-working sessions for structured accountability
• Implement a weekly reflection practice

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