Empowering Bytes: Prioritize your rest

The Empowered in My Skin Podcast

How would your work life shift if you adopted a practice of "working from rest vs resting from work". For many of us, we work, work more, and work more, until we hit a wall and then forced to rest.

In this episode, Nkechi and Gaby speak through what working from rest could look like in their lives. The transparently share that this is not something they do well, but want to become better at. In fact, they get into agreement on an action they are each going to take to incorporate this practice in their life, and promise to come back in a future episode of Empowering Bytes to share how they did with keeping to the new practice they are trying to form in their lives.

They also discuss practical strategies to shift from a constant hustle to a more balanced approach, emphasizing the importance of intentional rest and self-care. Nkechi and Gaby's candid conversation serves as a reminder that it's okay to acknowledge our struggles and strive for improvement. Tune in to gain insights and be inspired to make small but meaningful changes in your life to feel more rested. Don't miss their follow-up in a future episode, where they'll share their progress and lessons learned on this journey to "work from rest."

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