How to Really Feel Your Feelings and Heal From Grief with Meghan Riordan Jarvis

Hotter Than Ever

"Unresolved, unprocessed grief really lays a heavy tattoo inside your system."

With more than two decades as a seasoned psychotherapist, Meghan Riordan Jarvis found herself unexpectedly thrust into the throes of her own grief upon the sudden loss of her mother. Through this profound personal journey, Meghan gained an intimate understanding of the very trauma and PTSD she had long treated in her patients. Now, with her podcast "Grief is My Side Hustle" and the bestselling book "The End of The Hour", Meghan is on a mission to foster a culture more attuned to the nuances of grief.

In this episode, Meghan delves into the intricate layers of loss, highlighting the necessity of processing grief. From navigating the unpredictable tides of emotion to unraveling the physiological toll grief exacts on the body, Erin and Meghan offer a compassionate perspective on embracing discomfort and honoring the complexities of the human experience. Join us as we discuss:

• Grief as an integral part of the human experience, that transcends background and circumstance.
• The interplay between emotions and feelings and the subconscious currents that shape our emotional responses.
• The physiological impact of unresolved grief on the body, from digestive issues to chronic pain, and the importance of holistic healing.
• Meghan's personal journey through grief and trauma, including her experiences with loss, PTSD, and the transformative power of surrender and vulnerability.
• Renegotiating boundaries, quiet quitting, and cultivating authentic connections for resilience and grace.

OUR GUEST: Meghan Riordan Jarvis, MA, LCSW is an author and speaker, specializing in trauma, grief, and loss. With over 20 years of clinical experience, Meghan's personal encounter with PTSD after her parents' deaths led her to advocate for a more grief-informed culture. Founder of MRJ Consulting, Meghan and her team work with Fortune 500 companies to address grief in the workplace. She is the author of the best-selling memoir "The End of The Hour" and of the upcoming book "Can Anyone Tell Me Why: Essential Questions About Grief and Loss".

Want more Meghan? Find her online at https://meghanriordanjarvis.com/ and listen to her podcast Grief is My Side Hustle. Follow her on:

• Instagram: @meghan.riordan.jarvis
• Facebook: @griefismysidehustle & @meghan.jarvis.12
• LinkedIn: Meghan Riordan Jarvis, MA LICSW

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