Are you in wellbeing overwhelm?

Outside the Square

In this episode we share how to recognise wellbeing overwhelm and how to take the necessary first steps to shift it.

We discuss the different emotional roots that we see people move through when they are going into wellbeing overwhelm, sharing our own experiences and warning signs.

We discuss giving yourself permission to rest without guilt. Even if you wish your health, weight or emotional state could be better immediately, you cannot miss this step and still heal.

We reflect on our personal experiences with breathing exercises and how it relates to other aspects of our lives.

We finish the episode by going through a short breathing technique which you can use anytime to help bring you back from a stress response to a more grounded and relaxed state. We invite you to apply it through your week and see what shifts you see in any overwhelming, messy or uncontrolable situations you are experiencing in your life currently. It really is that powerful.

We want to hear from you about your wellbeing and what you want to learn throughout this season of Outside the Square. Reach out through out Instagram @OutsideTheSquarePodcast.

Links:

If you would like personal coaching with Josephine or Fiona, reach out to us via email: [e-mail] or [e-mail], or send us a DM via Instagram @OutsideTheSquarePodcast.

You can support us and our podcast by sending us a tip here. Follow season 1 of Outside the Square by subscribing wherever you get your podcasts.

We can't wait to see you again next week.

Intro and outro music is by AudioCoffee, and meditation music is by RelaxingTime from Pixabay.